86.1 km | 12:50:58 | 08:57/km日期: 2015-02-01 05:55 - 總爬升: 1912 m - 卡路里: 5115 Cal - 溫度: 12°C - 濕度: 82%
Pace: 09'16" / 09'36" / 07'38" / 07'08" / 06'36" / 07'15" / 07'43" / 07'04" / 11'24" / 07'30" / 07'22" / 07'04" / 07'34" / 07'09" / 08'12" / 11'03" / 09'09" / 09'01" / 09'13" / 08'30" / 08'07" / 07'30" / 08'44" / 07'57" / 08'07" / 06'47" / 08'02" / 06'18" / 08'29" / 08'22" / 11'16" / 15'29" / 07'53" / 10'41" / 10'04" / 08'18" / 07'42" / 09'23" / 12'17" / 13'09" / 14'54" / 11'34" / 38'25" / 08'39" / 07'54" / 07'35" / 06'32" / 18'21" / 07'21" / 07'18" / 07'04" / 07'45" / 06'36" / 06'57" / 06'15" / 13'01" / 06'59" / 06'32" / 08'38" / 10'05" / 14'18" / 09'18" / 07'15" / 07'07" / 07'08" / 06'04" / 06'23" / 10'54" / 06'19" / 08'06" / 06'09" / 06'08" / 06'32" / 06'33" / 07'03" / 06'54" / 06'55" / 14'16" / 18'42" / 07'38" / 08'43" / 07'26" / 06'40" / 07'48" / 06'26" / 05'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'10") | 1000 / 1000 |
| 2 | | 09'36" (+04'31") | 1000 / 2000 |
| 3 | | 07'37" (+02'32") | 1000 / 3000 |
| 4 | | 07'07" (+02'02") | 1000 / 4000 |
| 5 | | 06'36" (+01'31") | 1000 / 5000 |
| 6 | | 07'15" (+02'10") | 1000 / 6000 |
| 7 | | 07'43" (+02'38") | 1000 / 7000 |
| 8 | | 07'04" (+01'59") | 1000 / 8000 |
| 9 | | 11'23" (+06'18") | 1000 / 9000 |
| 10 | | 07'29" (+02'24") | 1000 / 10000 |
| 11 | | 07'22" (+02'17") | 1000 / 11000 |
| 12 | | 07'04" (+01'59") | 1000 / 12000 |
| 13 | | 07'34" (+02'29") | 1000 / 13000 |
| 14 | | 07'09" (+02'04") | 1000 / 14000 |
| 15 | | 08'11" (+03'06") | 1000 / 15000 |
| 16 | | 11'03" (+05'58") | 1000 / 16000 |
| 17 | | 09'08" (+04'03") | 1000 / 17000 |
| 18 | | 09'01" (+03'56") | 1000 / 18000 |
| 19 | | 09'12" (+04'07") | 1000 / 19000 |
| 20 | | 08'30" (+03'25") | 1000 / 20000 |
| 21 | | 08'07" (+03'02") | 1000 / 21000 |
| 22 | | 07'29" (+02'24") | 1000 / 22000 |
| 23 | | 08'44" (+03'39") | 1000 / 23000 |
| 24 | | 08'15" (+03'10") | 456 / 23456 |
| 25 | | 07'54" (+02'49") | 562 / 24018 |
| 26 | | 07'54" (+02'49") | 1000 / 25018 |
| 27 | | 06'49" (+01'44") | 1000 / 26018 |
| 28 | | 06'58" (+01'53") | 1000 / 27018 |
| 29 | | 07'23" (+02'18") | 1000 / 28018 |
| 30 | | 08'29" (+03'24") | 1000 / 29018 |
| 31 | | 08'16" (+03'11") | 1000 / 30018 |
| 32 | | 12'22" (+07'17") | 1000 / 31018 |
| 33 | | 14'22" (+09'17") | 1000 / 32018 |
| 34 | | 07'57" (+02'52") | 1000 / 33018 |
| 35 | | 10'40" (+05'35") | 1000 / 34018 |
| 36 | | 10'08" (+05'03") | 982 / 35001 |
| 37 | | 08'16" (+03'11") | 1000 / 36001 |
| 38 | | 07'42" (+02'37") | 1000 / 37001 |
| 39 | | 09'22" (+04'17") | 1000 / 38001 |
| 40 | | 12'17" (+07'12") | 1000 / 39001 |
| 41 | | 13'08" (+08'03") | 1000 / 40001 |
| 42 | | 14'53" (+09'48") | 1000 / 41001 |
| 43 | | 11'35" (+06'30") | 1000 / 42001 |
| 44 | | 38'23" (+33'18") | 1000 / 43001 |
| 45 | | 08'38" (+03'33") | 1000 / 44001 |
| 46 | | 07'54" (+02'49") | 1000 / 45001 |
| 47 | | 07'35" (+02'30") | 1000 / 46001 |
| 48 | | 06'31" (+01'26") | 1000 / 47001 |
| 49 | | 18'21" (+13'16") | 1000 / 48001 |
| 50 | | 07'20" (+02'15") | 1000 / 49001 |
| 51 | | 07'18" (+02'13") | 1000 / 50001 |
| 52 | | 07'04" (+01'59") | 1000 / 51001 |
| 53 | | 07'44" (+02'39") | 1000 / 52001 |
| 54 | | 06'36" (+01'31") | 1000 / 53001 |
| 55 | | 06'56" (+01'51") | 1000 / 54001 |
| 56 | | 06'15" (+01'10") | 1000 / 55001 |
| 57 | | 13'00" (+07'55") | 1000 / 56001 |
| 58 | | 06'58" (+01'53") | 1000 / 57001 |
| 59 | | 06'32" (+01'27") | 1000 / 58001 |
| 60 | | 08'37" (+03'32") | 1000 / 59001 |
| 61 | | 10'05" (+05'00") | 1000 / 60001 |
| 62 | | 14'18" (+09'13") | 1000 / 61001 |
| 63 | | 09'18" (+04'13") | 1000 / 62001 |
| 64 | | 07'14" (+02'09") | 1000 / 63001 |
| 65 | | 07'07" (+02'02") | 1000 / 64001 |
| 66 | | 07'07" (+02'02") | 1000 / 65001 |
| 67 | | 06'03" (+00'58") | 1000 / 66001 |
| 68 | | 06'23" (+01'18") | 1000 / 67001 |
| 69 | | 10'53" (+05'48") | 1000 / 68001 |
| 70 | | 06'18" (+01'13") | 1000 / 69001 |
| 71 | | 08'05" (+03'00") | 1000 / 70001 |
| 72 | | 06'09" (+01'04") | 1000 / 71001 |
| 73 | | 06'08" (+01'03") | 1000 / 72001 |
| 74 | | 06'31" (+01'26") | 1000 / 73001 |
| 75 | | 06'32" (+01'27") | 1000 / 74001 |
| 76 | | 07'03" (+01'58") | 1000 / 75001 |
| 77 | | 06'53" (+01'48") | 1000 / 76001 |
| 78 | | 06'54" (+01'49") | 1000 / 77001 |
| 79 | | 14'16" (+09'11") | 1000 / 78001 |
| 80 | | 18'41" (+13'36") | 1000 / 79001 |
| 81 | | 07'37" (+02'32") | 1000 / 80001 |
| 82 | | 08'43" (+03'38") | 1000 / 81001 |
| 83 | | 07'26" (+02'21") | 1000 / 82001 |
| 84 | | 06'39" (+01'34") | 1000 / 83001 |
| 85 | | 07'47" (+02'42") | 1000 / 84001 |
| 86 | | 06'27" (+01'22") | 1000 / 85001 |
| 87 | | 05'05" | 1000 / 86001 |
| 88 | | 06'29" (+01'24") | 104 / 86105 |
終於龜速完成！累了ˊ_>ˋ
感謝親愛的凱莉陪我一整天很感恩您^_^
2月累積里程 : 511.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'36" | 00:18'52" |
| 3 | 07'38" | 00:26'30" |
| 4 | 07'08" | 00:33'38" |
| 5 | 06'36" | 00:40'14" |
| 6 | 07'15" | 00:47'29" |
| 7 | 07'43" | 00:55'12" |
| 8 | 07'04" | 01:02'16" |
| 9 | 11'24" | 01:13'40" |
| 10 | 07'30" | 01:21'10" |
| 11 | 07'22" | 01:28'32" |
| 12 | 07'04" | 01:35'36" |
| 13 | 07'34" | 01:43'10" |
| 14 | 07'09" | 01:50'19" |
| 15 | 08'12" | 01:58'31" |
| 16 | 11'03" | 02:09'34" |
| 17 | 09'09" | 02:18'43" |
| 18 | 09'01" | 02:27'44" |
| 19 | 09'13" | 02:36'57" |
| 20 | 08'30" | 02:45'27" |
| 21 | 08'07" | 02:53'34" |
| 22 | 07'30" | 03:01'04" |
| 23 | 08'44" | 03:09'48" |
| 24 | 07'57" | 03:17'45" |
| 25 | 08'07" | 03:25'52" |
| 26 | 06'47" | 03:32'39" |
| 27 | 08'02" | 03:40'41" |
| 28 | 06'18" | 03:46'59" |
| 29 | 08'29" | 03:55'28" |
| 30 | 08'22" | 04:03'50" |
| 31 | 11'16" | 04:15'06" |
| 32 | 15'29" | 04:30'35" |
| 33 | 07'53" | 04:38'28" |
| 34 | 10'41" | 04:49'09" |
| 35 | 10'04" | 04:59'13" |
| 36 | 08'18" | 05:07'31" |
| 37 | 07'42" | 05:15'13" |
| 38 | 09'23" | 05:24'36" |
| 39 | 12'17" | 05:36'53" |
| 40 | 13'09" | 05:50'02" |
| 41 | 14'54" | 06:04'56" |
| 42 | 11'34" | 06:16'30" |
| 43 | 38'25" | 06:54'55" |
| 44 | 08'39" | 07:03'34" |
| 45 | 07'54" | 07:11'28" |
| 46 | 07'35" | 07:19'03" |
| 47 | 06'32" | 07:25'35" |
| 48 | 18'21" | 07:43'56" |
| 49 | 07'21" | 07:51'17" |
| 50 | 07'18" | 07:58'35" |
| 51 | 07'04" | 08:05'39" |
| 52 | 07'45" | 08:13'24" |
| 53 | 06'36" | 08:20'00" |
| 54 | 06'57" | 08:26'57" |
| 55 | 06'15" | 08:33'12" |
| 56 | 13'01" | 08:46'13" |
| 57 | 06'59" | 08:53'12" |
| 58 | 06'32" | 08:59'44" |
| 59 | 08'38" | 09:08'22" |
| 60 | 10'05" | 09:18'27" |
| 61 | 14'18" | 09:32'45" |
| 62 | 09'18" | 09:42'03" |
| 63 | 07'15" | 09:49'18" |
| 64 | 07'07" | 09:56'25" |
| 65 | 07'08" | 10:03'33" |
| 66 | 06'04" | 10:09'37" |
| 67 | 06'23" | 10:16'00" |
| 68 | 10'54" | 10:26'54" |
| 69 | 06'19" | 10:33'13" |
| 70 | 08'06" | 10:41'19" |
| 71 | 06'09" | 10:47'28" |
| 72 | 06'08" | 10:53'36" |
| 73 | 06'32" | 11:00'08" |
| 74 | 06'33" | 11:06'41" |
| 75 | 07'03" | 11:13'44" |
| 76 | 06'54" | 11:20'38" |
| 77 | 06'55" | 11:27'33" |
| 78 | 14'16" | 11:41'49" |
| 79 | 18'42" | 12:00'31" |
| 80 | 07'38" | 12:08'09" |
| 81 | 08'43" | 12:16'52" |
| 82 | 07'26" | 12:24'18" |
| 83 | 06'40" | 12:30'58" |
| 84 | 07'48" | 12:38'46" |
| 85 | 06'26" | 12:45'12" |
| 86 | 05'06" | 12:50'18" |
| 86.1 | 06'28" | 12:50'59" |
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