20.3 km | 03:12:34 | 09:29/km日期: 2021-03-20 07:17 - 總爬升: 644 m - 平均心率: 119 - 卡路里: 1095 Cal - 總步數: 35192 - 平均步頻: 182 - 平均步幅: 57 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 08'08" / 08'55" / 08'54" / 09'16" / 08'56" / 09'54" / 09'57" / 10'23" / 11'06" / 10'20" / 08'16" / 07'34" / 09'34" / 08'28" / 11'24" / 08'58" / 10'43" / 10'52" / 08'48" / 08'15" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+00'36") | 1007 / 1007 | 179 / 69 |
| 2 | | 08'55" (+01'26") | 1007 / 2015 | 176 / 63 |
| 3 | | 08'48" (+01'19") | 1002 / 3017 | 177 / 64 |
| 4 | | 09'16" (+01'47") | 1006 / 4023 | 176 / 61 |
| 5 | | 08'53" (+01'24") | 1006 / 5030 | 176 / 63 |
| 6 | | 09'48" (+02'19") | 1000 / 6030 | 189 / 53 |
| 7 | | 10'01" (+02'32") | 1004 / 7034 | 197 / 50 |
| 8 | | 10'16" (+02'47") | 1006 / 8041 | 193 / 50 |
| 9 | | 11'01" (+03'32") | 1005 / 9047 | 196 / 46 |
| 10 | | 10'15" (+02'46") | 1000 / 10047 | 197 / 49 |
| 11 | | 08'21" (+00'52") | 1009 / 11057 | 185 / 64 |
| 12 | | 07'29" | 1007 / 12065 | 187 / 71 |
| 13 | | 09'37" (+02'08") | 1001 / 13066 | 181 / 57 |
| 14 | | 08'22" (+00'53") | 1002 / 14068 | 190 / 62 |
| 15 | | 11'28" (+03'59") | 1000 / 15069 | 167 / 52 |
| 16 | | 08'49" (+01'20") | 1005 / 16075 | 189 / 59 |
| 17 | | 11'10" (+03'41") | 1002 / 17077 | 150 / 59 |
| 18 | | 10'21" (+02'52") | 1007 / 18084 | 175 / 54 |
| 19 | | 08'47" (+01'18") | 1003 / 19088 | 184 / 61 |
| 20 | | 08'13" (+00'44") | 1000 / 20088 | 186 / 65 |
| 21 | | 12'22" (+04'53") | 296 / 20384 | 187 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 39.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'55" | 00:17'03" |
| 3 | 08'54" | 00:25'57" |
| 4 | 09'16" | 00:35'13" |
| 5 | 08'56" | 00:44'09" |
| 6 | 09'54" | 00:54'03" |
| 7 | 09'57" | 01:04'00" |
| 8 | 10'23" | 01:14'23" |
| 9 | 11'06" | 01:25'29" |
| 10 | 10'20" | 01:35'49" |
| 11 | 08'16" | 01:44'05" |
| 12 | 07'34" | 01:51'39" |
| 13 | 09'34" | 02:01'13" |
| 14 | 08'28" | 02:09'41" |
| 15 | 11'24" | 02:21'05" |
| 16 | 08'58" | 02:30'03" |
| 17 | 10'43" | 02:40'46" |
| 18 | 10'52" | 02:51'38" |
| 19 | 08'48" | 03:00'26" |
| 20 | 08'15" | 03:08'41" |
| 20.3 | 13'06" | 03:12'34" |
展開計圈分析
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