16.0 km | 01:19:46 | 04:58/km日期: 2015-01-31 07:36 - 地點: CKS memorial hall - 天氣: Cloudy - 卡路里: 1182 Cal - 總步數: 14234 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 73%
Pace: 04'57" / 04'59" / 04'55" / 05'10" / 05'00" / 04'57" / 04'54" / 05'04" / 05'00" / 04'50" / 04'55" / 04'53" / 05'01" / 04'57" / 05'08" / 04'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'05") | 2100 / 2100 | 174 / 115 |
| 2 | | 05'01" (+00'08") | 2098 / 4198 | 176 / 113 |
| 3 | | 04'59" (+00'06") | 2093 / 6292 | 177 / 112 |
| 4 | | 04'59" (+00'06") | 2102 / 8395 | 177 / 112 |
| 5 | | 04'53" | 2099 / 10494 | 180 / 113 |
| 6 | | 04'57" (+00'04") | 2066 / 12560 | 181 / 111 |
| 7 | | 05'00" (+00'07") | 2086 / 14646 | 180 / 110 |
| 8 | | 05'00" (+00'07") | 1369 / 16015 | 179 / 111 |
1月累積里程 :
155.23 km 
MIZUNO Wave Aero 10 8KN-13403 累積 :
598.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 05'10" | 00:20'01" |
| 5 | 05'00" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 04'54" | 00:34'52" |
| 8 | 05'04" | 00:39'56" |
| 9 | 05'00" | 00:44'56" |
| 10 | 04'50" | 00:49'46" |
| 11 | 04'55" | 00:54'41" |
| 12 | 04'53" | 00:59'34" |
| 13 | 05'01" | 01:04'35" |
| 14 | 04'57" | 01:09'32" |
| 15 | 05'08" | 01:14'40" |
| 16 | 04'58" | 01:19'38" |
| 16.0 | 08'16" | 01:19'46" |
展開計圈分析
留言 
