55.5 km | 09:58:41 | 10:47/km日期: 2021-03-16 05:29 - 總爬升: 1327 m - 平均心率: 127 - 卡路里: 2812 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 05'22" / 08'16" / 07'57" / 07'55" / 08'33" / 09'22" / 08'17" / 08'54" / 08'52" / 14'00" / 08'44" / 08'20" / 08'21" / 09'10" / 09'26" / 10'52" / 15'44" / 14'25" / 12'11" / 15'07" / 11'29" / 13'15" / 13'53" / 10'11" / 24'15" / 17'58" / 13'31" / 16'09" / 19'03" / 11'40" / 15'46" / 10'31" / 06'26" / 06'29" / 06'36" / 06'26" / 06'39" / 06'41" / 07'35" / 06'15" / 09'17" / 18'00" / 13'18" / 07'49" / 08'21" / 16'43" / 07'35" / 06'37" / 12'33" / 06'49" / 10'03" / 08'09" / 07'34" / 11'20" / 13'16" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'25") | 1000 / 1000 |
| 2 | | 08'15" (+02'01") | 1000 / 2000 |
| 3 | | 07'57" (+01'43") | 1000 / 3000 |
| 4 | | 07'54" (+01'40") | 1000 / 4000 |
| 5 | | 08'33" (+02'19") | 1000 / 5000 |
| 6 | | 09'22" (+03'08") | 1000 / 6000 |
| 7 | | 08'16" (+02'02") | 1000 / 7000 |
| 8 | | 08'53" (+02'39") | 1000 / 8000 |
| 9 | | 08'52" (+02'38") | 1000 / 9000 |
| 10 | | 13'59" (+07'45") | 1000 / 10000 |
| 11 | | 08'43" (+02'29") | 1000 / 11000 |
| 12 | | 08'20" (+02'06") | 1000 / 12000 |
| 13 | | 08'20" (+02'06") | 1000 / 13000 |
| 14 | | 09'10" (+02'56") | 1000 / 14000 |
| 15 | | 09'25" (+03'11") | 1000 / 15000 |
| 16 | | 10'52" (+04'38") | 1000 / 16000 |
| 17 | | 15'43" (+09'29") | 1000 / 17000 |
| 18 | | 14'25" (+08'11") | 1000 / 18000 |
| 19 | | 12'10" (+05'56") | 1000 / 19000 |
| 20 | | 15'06" (+08'52") | 1000 / 20000 |
| 21 | | 11'28" (+05'14") | 1000 / 21000 |
| 22 | | 13'15" (+07'01") | 1000 / 22000 |
| 23 | | 13'53" (+07'39") | 1000 / 23000 |
| 24 | | 10'11" (+03'57") | 1000 / 24000 |
| 25 | | 24'06" (+17'52") | 1000 / 25000 |
| 26 | | 18'06" (+11'52") | 1000 / 26000 |
| 27 | | 13'30" (+07'16") | 1000 / 27000 |
| 28 | | 16'09" (+09'55") | 1000 / 28000 |
| 29 | | 19'03" (+12'49") | 1000 / 29000 |
| 30 | | 11'40" (+05'26") | 1000 / 30000 |
| 31 | | 15'46" (+09'32") | 1000 / 31000 |
| 32 | | 10'30" (+04'16") | 1000 / 32000 |
| 33 | | 06'26" (+00'12") | 1000 / 33000 |
| 34 | | 06'29" (+00'15") | 1000 / 34000 |
| 35 | | 06'35" (+00'21") | 1000 / 35000 |
| 36 | | 06'25" (+00'11") | 1000 / 36000 |
| 37 | | 06'39" (+00'25") | 1000 / 37000 |
| 38 | | 06'41" (+00'27") | 1000 / 38000 |
| 39 | | 07'35" (+01'21") | 1000 / 39000 |
| 40 | | 06'14" | 1000 / 40000 |
| 41 | | 09'17" (+03'03") | 1000 / 41000 |
| 42 | | 17'59" (+11'45") | 1000 / 42000 |
| 43 | | 13'17" (+07'03") | 1000 / 43000 |
| 44 | | 07'48" (+01'34") | 1000 / 44000 |
| 45 | | 08'21" (+02'07") | 1000 / 45000 |
| 46 | | 16'42" (+10'28") | 1000 / 46000 |
| 47 | | 07'35" (+01'21") | 1000 / 47000 |
| 48 | | 06'37" (+00'23") | 1000 / 48000 |
| 49 | | 12'32" (+06'18") | 1000 / 49000 |
| 50 | | 06'49" (+00'35") | 1000 / 50000 |
| 51 | | 10'03" (+03'49") | 1000 / 51000 |
| 52 | | 08'08" (+01'54") | 1000 / 52000 |
| 53 | | 07'34" (+01'20") | 1000 / 53000 |
| 54 | | 11'19" (+05'05") | 1000 / 54000 |
| 55 | | 13'15" (+07'01") | 1000 / 55000 |
| 56 | | 12'33" (+06'19") | 510 / 55510 |
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