31.1 km | 03:25:43 | 06:37/km日期: 2015-01-25 06:31 - 總爬升: 596 m - 平均心率: 128 - 卡路里: 2767 Cal - 溫度: 11°C - 濕度: 93%
Pace: 05'36" / 05'33" / 05'23" / 05'32" / 05'19" / 05'32" / 05'41" / 05'06" / 05'22" / 05'12" / 05'36" / 05'17" / 05'36" / 05'02" / 06'29" / 05'34" / 05'18" / 04'43" / 05'40" / 05'29" / 05'44" / 05'54" / 04'41" / 04'35" / 05'48" / 05'29" / 07'20" / 08'01" / 06'23" / 37'37" / 04'38" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+04'03") | 1006 / 1006 |
| 2 | | 05'29" (+03'57") | 1004 / 2011 |
| 3 | | 05'24" (+03'52") | 1009 / 3020 |
| 4 | | 05'32" (+04'00") | 1008 / 4028 |
| 5 | | 05'20" (+03'48") | 1006 / 5034 |
| 6 | | 05'32" (+04'00") | 1001 / 6035 |
| 7 | | 05'38" (+04'06") | 1013 / 7049 |
| 8 | | 05'05" (+03'33") | 996 / 8045 |
| 9 | | 05'24" (+03'52") | 1015 / 9060 |
| 10 | | 05'12" (+03'40") | 1009 / 10070 |
| 11 | | 05'33" (+04'01") | 998 / 11068 |
| 12 | | 05'19" (+03'47") | 1009 / 12078 |
| 13 | | 05'34" (+04'02") | 1008 / 13087 |
| 14 | | 05'05" (+03'33") | 1007 / 14094 |
| 15 | | 06'28" (+04'56") | 1011 / 15106 |
| 16 | | 05'37" (+04'05") | 1012 / 16118 |
| 17 | | 05'02" (+03'30") | 1000 / 17119 |
| 18 | | 04'46" (+03'14") | 1018 / 18138 |
| 19 | | 05'48" (+04'16") | 1004 / 19142 |
| 20 | | 05'38" (+04'06") | 1005 / 20148 |
| 21 | | 05'30" (+03'58") | 1017 / 21165 |
| 22 | | 05'53" (+04'21") | 997 / 22162 |
| 23 | | 04'38" (+03'06") | 1029 / 23192 |
| 24 | | 04'35" (+03'03") | 1017 / 24209 |
| 25 | | 05'48" (+04'16") | 1000 / 25209 |
| 26 | | 05'54" (+04'22") | 1001 / 26210 |
| 27 | | 07'20" (+05'48") | 1020 / 27230 |
| 28 | | 08'19" (+06'47") | 994 / 28225 |
| 29 | | 05'31" (+03'59") | 1024 / 29250 |
| 30 | | 40'06" (+38'34") | 995 / 30245 |
| 31 | | 01'32" | 1021 / 31267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'32" | 00:32'55" |
| 7 | 05'41" | 00:38'36" |
| 8 | 05'06" | 00:43'42" |
| 9 | 05'22" | 00:49'04" |
| 10 | 05'12" | 00:54'16" |
| 11 | 05'36" | 00:59'52" |
| 12 | 05'17" | 01:05'09" |
| 13 | 05'36" | 01:10'45" |
| 14 | 05'02" | 01:15'47" |
| 15 | 06'29" | 01:22'16" |
| 16 | 05'34" | 01:27'50" |
| 17 | 05'18" | 01:33'08" |
| 18 | 04'43" | 01:37'51" |
| 19 | 05'40" | 01:43'31" |
| 20 | 05'29" | 01:49'00" |
| 21 | 05'44" | 01:54'44" |
| 22 | 05'54" | 02:00'38" |
| 23 | 04'41" | 02:05'19" |
| 24 | 04'35" | 02:09'54" |
| 25 | 05'48" | 02:15'42" |
| 26 | 05'29" | 02:21'11" |
| 27 | 07'20" | 02:28'31" |
| 28 | 08'01" | 02:36'32" |
| 29 | 06'23" | 02:42'55" |
| 30 | 37'37" | 03:20'32" |
| 31 | 04'38" | 03:25'10" |
| 31.1 | 07'51" | 03:25'43" |
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