12.7 km | 01:13:35 | 05:46/km日期: 2021-03-27 15:47 - 平均心率: 156 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(35)
Pace: 06'29" / 06'02" / 05'53" / 05'52" / 05'44" / 05'33" / 05'30" / 10'22" / 05'39" / 05'23" / 05'19" / 05'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 06'26" (+01'08") | 726 / 12726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'52" | 00:24'16" |
| 5 | 05'44" | 00:30'00" |
| 6 | 05'33" | 00:35'33" |
| 7 | 05'30" | 00:41'03" |
| 8 | 10'22" | 00:51'25" |
| 9 | 05'39" | 00:57'04" |
| 10 | 05'23" | 01:02'27" |
| 11 | 05'19" | 01:07'46" |
| 12 | 05'40" | 01:13'26" |
| 12.7 | 06'26" | 01:18'07" |
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