11.1 km | 01:00:51 | 05:27/km日期: 2015-01-28 21:31 - 卡路里: 681 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'15" / 05'48" / 05'22" / 05'23" / 05'39" / 05'45" / 05'42" / 05'43" / 05'31" / 05'00" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'45") | 1000 / 6000 |
| 7 | | 05'42" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'31" (+00'32") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'34" (+00'35") | 1000 / 11000 |
| 12 | | 05'08" (+00'09") | 133 / 11133 |
Wed, Jan 28, 2015 9:26 PM China Standard Time
Temperature：15℃ (Real Feel 15℃), Weather：Mostly Cloudy
Distance：11.13km，Time：01: 00:51.6
Pace：5:28 / km
河濱公園
輕鬆跑
Laps
Split
Time
Distance
Avg Pace
Best Pace
Avg Run Cadence
Max Run Cadence
Avg Stride Length
Calories
Summary 1:00:51.6 11.13 5:28 3:47 174 178 1.05 763
1 5:14.8 1.00 5:15 3:47 174 178 1.10 67
2 5:16.1 1.00 5:16 4:11 172 178 1.10 68
3 5:21.4 1.00 5:21 4:55 174 176 1.07 69
4 5:23.6 1.00 5:24 4:49 174 178 1.07 69
5 5:38.9 1.00 5:39 4:56 174 176 1.02 69
6 5:44.5 1.00 5:44 5:22 174 176 1.00 69
7 5:42.5 1.00 5:42 4:47 172 176 1.02 69
8 5:42.9 1.00 5:43 5:00 172 174 1.02 68
9 5:31.3 1.00 5:31 4:49 174 176 1.04 68
10 4:59.7 1.00 5:00 4:22 174 178 1.15 70
11 5:34.7 1.00 5:35 4:56 174 176 1.03 69
12 0:41.1 0.13 5:08 4:59 172 174 1.13 8
Export to CSV
1月累積里程 : 307.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'48" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 05'39" | 00:27'27" |
| 6 | 05'45" | 00:33'12" |
| 7 | 05'42" | 00:38'54" |
| 8 | 05'43" | 00:44'37" |
| 9 | 05'31" | 00:50'08" |
| 10 | 05'00" | 00:55'08" |
| 11 | 05'35" | 01:00'43" |
| 11.1 | 05'07" | 01:01'24" |
展開計圈分析
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