6.6 km | 00:34:33 | 05:15/km日期: 2015-01-23 20:37 - 地點: 成大自強校區 - 卡路里: 337 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'38" / 05'31" / 05'20" / 05'52" / 05'06" / 05'18" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 486 / 486 |
| 2 | | 04'23" | 515 / 1001 |
| 3 | | 05'46" (+01'23") | 499 / 1501 |
| 4 | | 05'13" (+00'50") | 504 / 2005 |
| 5 | | 05'06" (+00'43") | 492 / 2498 |
| 6 | | 05'31" (+01'08") | 497 / 2996 |
| 7 | | 05'32" (+01'09") | 508 / 3504 |
| 8 | | 05'40" (+01'17") | 548 / 4053 |
| 9 | | 05'24" (+01'01") | 453 / 4506 |
| 10 | | 05'18" (+00'55") | 511 / 5018 |
| 11 | | 05'22" (+00'59") | 489 / 5507 |
| 12 | | 05'07" (+00'44") | 507 / 6015 |
| 13 | | 05'10" (+00'47") | 511 / 6526 |
| 14 | | 04'09" | 36 / 6562 |
因上班因素,1星期多沒練跑,
不知是太久沒跑,跑太快無法負荷,還是吃太飽...
6 K過後肚子痛,停跑休息...
1月累積里程 : 40.04 km
Android - LGE LG-E975w 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'31" | 00:10'09" |
| 3 | 05'20" | 00:15'29" |
| 4 | 05'52" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 6.6 | 04'58" | 00:34'33" |
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