11.2 km | 01:10:17 | 06:15/km日期: 2021-02-04 19:37 - 平均心率: 67 - 卡路里: 332 Cal - PM2.5: 普通(42)
Pace: 06'48" / 07'57" / 06'06" / 06'54" / 08'49" / 11'18" / 07'18" / 06'43" / 08'19" / 07'17" / 08'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 07'21" (+01'58") | 1000 / 5000 |
| 6 | | 07'19" (+01'56") | 1000 / 6000 |
| 7 | | 06'14" (+00'51") | 1000 / 7000 |
| 8 | | 06'18" (+00'55") | 1000 / 8000 |
| 9 | | 06'59" (+01'36") | 1000 / 9000 |
| 10 | | 06'31" (+01'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 1000 / 11000 |
| 12 | | 06'13" (+00'50") | 231 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 11.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'57" | 00:14'45" |
| 3 | 06'06" | 00:20'51" |
| 4 | 06'54" | 00:27'45" |
| 5 | 08'49" | 00:36'34" |
| 6 | 11'18" | 00:47'52" |
| 7 | 07'18" | 00:55'10" |
| 8 | 06'43" | 01:01'53" |
| 9 | 08'19" | 01:10'12" |
| 10 | 07'17" | 01:17'29" |
| 11 | 08'09" | 01:25'38" |
| 11.2 | 06'11" | 01:27'04" |
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