12.1 km | 01:05:13 | 05:22/km日期: 2021-03-18 17:19 - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'49" / 06'07" / 05'20" / 05'14" / 05'06" / 05'08" / 05'09" / 13'57" / 05'17" / 05'08" / 05'21" / 05'24" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 07'20" (+02'15") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
217.42 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 05'20" | 00:17'16" |
| 4 | 05'14" | 00:22'30" |
| 5 | 05'06" | 00:27'36" |
| 6 | 05'08" | 00:32'44" |
| 7 | 05'09" | 00:37'53" |
| 8 | 13'57" | 00:51'50" |
| 9 | 05'17" | 00:57'07" |
| 10 | 05'08" | 01:02'15" |
| 11 | 05'21" | 01:07'36" |
| 12 | 05'24" | 01:13'00" |
| 12.1 | 07'16" | 01:14'02" |
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