28.6 km | 02:45:10 | 05:47/km日期: 2015-01-25 06:40 - 總爬升: 561 m - 卡路里: 2011 Cal - 溫度: 11°C - 濕度: 93%
Pace: 06'03" / 05'31" / 05'13" / 05'35" / 05'06" / 05'39" / 06'03" / 05'00" / 05'17" / 05'26" / 05'50" / 05'32" / 06'22" / 05'26" / 07'26" / 06'16" / 06'02" / 05'24" / 05'49" / 05'56" / 06'15" / 08'04" / 05'17" / 04'55" / 06'05" / 06'08" / 07'54" / 08'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'02" (+01'09") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" (+00'56") | 1000 / 11000 |
| 12 | | 05'18" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+01'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'33") | 1000 / 14000 |
| 15 | | 06'30" (+01'37") | 1000 / 15000 |
| 16 | | 06'15" (+01'22") | 1000 / 16000 |
| 17 | | 05'35" (+00'42") | 1000 / 17000 |
| 18 | | 05'24" (+00'31") | 1000 / 18000 |
| 19 | | 05'48" (+00'55") | 1000 / 19000 |
| 20 | | 05'56" (+01'03") | 1000 / 20000 |
| 21 | | 06'14" (+01'21") | 1000 / 21000 |
| 22 | | 06'09" (+01'16") | 1000 / 22000 |
| 23 | | 05'17" (+00'24") | 1000 / 23000 |
| 24 | | 04'54" (+00'01") | 1000 / 24000 |
| 25 | | 05'20" (+00'27") | 1000 / 25000 |
| 26 | | 06'07" (+01'14") | 1000 / 26000 |
| 27 | | 07'16" (+02'23") | 1000 / 27000 |
| 28 | | 08'01" (+03'08") | 1000 / 28000 |
| 29 | | 05'21" (+00'28") | 554 / 28554 |
1月累積里程 : 189.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'13" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 05'39" | 00:33'07" |
| 7 | 06'03" | 00:39'10" |
| 8 | 05'00" | 00:44'10" |
| 9 | 05'17" | 00:49'27" |
| 10 | 05'26" | 00:54'53" |
| 11 | 05'50" | 01:00'43" |
| 12 | 05'32" | 01:06'15" |
| 13 | 06'22" | 01:12'37" |
| 14 | 05'26" | 01:18'03" |
| 15 | 07'26" | 01:25'29" |
| 16 | 06'16" | 01:31'45" |
| 17 | 06'02" | 01:37'47" |
| 18 | 05'24" | 01:43'11" |
| 19 | 05'49" | 01:49'00" |
| 20 | 05'56" | 01:54'56" |
| 21 | 06'15" | 02:01'11" |
| 22 | 08'04" | 02:09'15" |
| 23 | 05'17" | 02:14'32" |
| 24 | 04'55" | 02:19'27" |
| 25 | 06'05" | 02:25'32" |
| 26 | 06'08" | 02:31'40" |
| 27 | 07'54" | 02:39'34" |
| 28 | 08'41" | 02:48'15" |
| 28.6 | 04'10" | 02:50'34" |
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