13.0 km | 01:22:51 | 06:22/km日期: 2015-01-21 19:24 - 平均心率: 142 - 卡路里: 801 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'01" / 06'15" / 05'54" / 06'14" / 06'18" / 06'15" / 06'20" / 06'24" / 06'30" / 06'40" / 06'44" / 06'43" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 06'44" (+00'50") | 1000 / 11000 |
| 12 | | 06'43" (+00'49") | 1000 / 12000 |
| 13 | | 06'29" (+00'35") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 189.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 06'14" | 00:24'24" |
| 5 | 06'18" | 00:30'42" |
| 6 | 06'15" | 00:36'57" |
| 7 | 06'20" | 00:43'17" |
| 8 | 06'24" | 00:49'41" |
| 9 | 06'30" | 00:56'11" |
| 10 | 06'40" | 01:02'51" |
| 11 | 06'44" | 01:09'35" |
| 12 | 06'43" | 01:16'18" |
| 13 | 06'30" | 01:22'48" |
| 13.0 | 06'33" | 01:22'52" |
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