11.7 km | 00:59:36 | 05:05/km日期: 2015-01-22 06:21 - 卡路里: 664 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'12" / 05'04" / 05'08" / 04'56" / 04'44" / 04'48" / 04'48" / 04'40" / 04'56" / 05'00" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1002 / 2001 |
| 3 | | 05'06" (+00'22") | 1006 / 3008 |
| 4 | | 04'58" (+00'14") | 993 / 4001 |
| 5 | | 04'46" (+00'02") | 1004 / 5006 |
| 6 | | 04'47" (+00'03") | 1002 / 6008 |
| 7 | | 04'47" (+00'03") | 1002 / 7010 |
| 8 | | 04'44" | 999 / 8009 |
| 9 | | 04'56" (+00'12") | 999 / 9008 |
| 10 | | 05'02" (+00'18") | 994 / 10002 |
| 11 | | 05'43" (+00'59") | 1000 / 11002 |
| 12 | | 06'11" (+01'27") | 695 / 11697 |
1月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 04'44" | 00:25'04" |
| 6 | 04'48" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'40" | 00:39'20" |
| 9 | 04'56" | 00:44'16" |
| 10 | 05'00" | 00:49'16" |
| 11 | 05'44" | 00:55'00" |
| 11.7 | 06'13" | 00:59'20" |
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