21.8 km | 02:29:24 | 06:51/km日期: 2013-04-07 07:39 - 總爬升: 189 m - 平均心率: 56 - 卡路里: 1205 Cal - 溫度: 16°C - 濕度: 48%
Pace: 07'22" / 07'07" / 06'35" / 07'11" / 06'56" / 06'49" / 07'47" / 05'28" / 06'10" / 06'33" / 06'19" / 18'14" / 10'58" / 06'14" / 06'31" / 06'36" / 07'08" / 06'37" / 07'21" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'52") | 1005 / 1005 |
| 2 | | 07'05" (+01'36") | 1014 / 2019 |
| 3 | | 06'36" (+01'07") | 1005 / 3025 |
| 4 | | 07'08" (+01'39") | 1010 / 4035 |
| 5 | | 06'58" (+01'29") | 1011 / 5047 |
| 6 | | 06'46" (+01'17") | 1007 / 6054 |
| 7 | | 07'45" (+02'16") | 1009 / 7064 |
| 8 | | 05'29" | 1017 / 8082 |
| 9 | | 06'13" (+00'44") | 1012 / 9094 |
| 10 | | 06'29" (+01'00") | 1004 / 10098 |
| 11 | | 06'43" (+01'14") | 1006 / 11104 |
| 12 | | 07'10" (+01'41") | 4124 / 15228 |
| 13 | | 06'20" (+00'51") | 1006 / 16235 |
| 14 | | 06'27" (+00'58") | 1012 / 17248 |
| 15 | | 07'09" (+01'40") | 1010 / 18258 |
| 16 | | 06'35" (+01'06") | 1007 / 19265 |
| 17 | | 07'21" (+01'52") | 1010 / 20276 |
| 18 | | 06'36" (+01'07") | 1007 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 157.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'07" | 00:14'29" |
| 3 | 06'35" | 00:21'04" |
| 4 | 07'11" | 00:28'15" |
| 5 | 06'56" | 00:35'11" |
| 6 | 06'49" | 00:42'00" |
| 7 | 07'47" | 00:49'47" |
| 8 | 05'28" | 00:55'15" |
| 9 | 06'10" | 01:01'25" |
| 10 | 06'33" | 01:07'58" |
| 11 | 06'19" | 01:14'17" |
| 12 | 18'14" | 01:32'31" |
| 13 | 10'58" | 01:43'29" |
| 14 | 06'14" | 01:49'43" |
| 15 | 06'31" | 01:56'14" |
| 16 | 06'36" | 02:02'50" |
| 17 | 07'08" | 02:09'58" |
| 18 | 06'37" | 02:16'35" |
| 19 | 07'21" | 02:23'56" |
| 21.8 | 01'57" | 02:29'24" |
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