15.7 km | 01:44:20 | 06:38/km日期: 2015-01-23 07:49 - 地點: 鄉間 - 卡路里: 849 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'20" / 06'28" / 06'16" / 07'12" / 07'00" / 07'52" / 06'16" / 06'00" / 06'12" / 05'52" / 06'20" / 06'52" / 06'20" / 05'44" / 06'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'14") | 1002 / 1002 |
| 2 | | 06'46" (+00'59") | 1006 / 2009 |
| 3 | | 06'49" (+01'02") | 994 / 3003 |
| 4 | | 07'37" (+01'50") | 996 / 3999 |
| 5 | | 07'17" (+01'30") | 1006 / 5007 |
| 6 | | 07'43" (+01'56") | 995 / 6002 |
| 7 | | 06'15" (+00'28") | 1004 / 7007 |
| 8 | | 06'01" (+00'14") | 995 / 8001 |
| 9 | | 06'12" (+00'25") | 999 / 9001 |
| 10 | | 05'55" (+00'08") | 998 / 9998 |
| 11 | | 06'25" (+00'38") | 998 / 10996 |
| 12 | | 06'57" (+01'10") | 1004 / 12001 |
| 13 | | 06'11" (+00'24") | 994 / 12995 |
| 14 | | 05'47" | 1004 / 14000 |
| 15 | | 06'09" (+00'22") | 1002 / 15003 |
| 16 | | 05'56" (+00'09") | 687 / 15690 |
1月累積里程 :
530.66 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'28" | 00:13'48" |
| 3 | 06'16" | 00:20'04" |
| 4 | 07'12" | 00:27'16" |
| 5 | 07'00" | 00:34'16" |
| 6 | 07'52" | 00:42'08" |
| 7 | 06'16" | 00:48'24" |
| 8 | 06'00" | 00:54'24" |
| 9 | 06'12" | 01:00'36" |
| 10 | 05'52" | 01:06'28" |
| 11 | 06'20" | 01:12'48" |
| 12 | 06'52" | 01:19'40" |
| 13 | 06'20" | 01:26'00" |
| 14 | 05'44" | 01:31'44" |
| 15 | 06'12" | 01:37'56" |
| 15.7 | 06'04" | 01:42'08" |
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