10.2 km | 00:59:16 | 05:49/km日期: 2015-01-23 18:52 - 總爬升: 111 m - 天氣: 冷冰冰 - 卡路里: 843 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'39" / 05'44" / 05'36" / 06'24" / 05'57" / 06'41" / 05'38" / 05'29" / 05'29" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'55") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+01'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 185 / 10185 |
1月累積里程 : 307.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'44" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 06'24" | 00:23'23" |
| 5 | 05'57" | 00:29'20" |
| 6 | 06'41" | 00:36'01" |
| 7 | 05'38" | 00:41'39" |
| 8 | 05'29" | 00:47'08" |
| 9 | 05'29" | 00:52'37" |
| 10 | 05'36" | 00:58'13" |
| 10.2 | 05'38" | 00:59'16" |
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