24.2 km | 03:15:47 | 08:04/km日期: 2015-01-24 07:02 - 卡路里: 1440 Cal - 溫度: 9°C - 濕度: 66%
Pace: 08'11" / 06'45" / 07'13" / 06'29" / 06'45" / 17'35" / 06'26" / 05'49" / 05'47" / 05'20" / 04'57" / 20'40" / 07'21" / 08'17" / 08'26" / 08'25" / 08'26" / 06'21" / 18'04" / 06'08" / 05'52" / 05'19" / 05'12" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'21") | 1000 / 1000 |
| 2 | | 06'44" (+01'54") | 1000 / 2000 |
| 3 | | 07'13" (+02'23") | 1000 / 3000 |
| 4 | | 06'28" (+01'38") | 1000 / 4000 |
| 5 | | 06'45" (+01'55") | 1000 / 5000 |
| 6 | | 17'34" (+12'44") | 1000 / 6000 |
| 7 | | 06'26" (+01'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'58") | 1000 / 8000 |
| 9 | | 05'47" (+00'57") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 20'39" (+15'49") | 1000 / 12000 |
| 13 | | 07'21" (+02'31") | 1000 / 13000 |
| 14 | | 08'16" (+03'26") | 1000 / 14000 |
| 15 | | 08'25" (+03'35") | 1000 / 15000 |
| 16 | | 08'24" (+03'34") | 1000 / 16000 |
| 17 | | 08'26" (+03'36") | 1000 / 17000 |
| 18 | | 06'20" (+01'30") | 1000 / 18000 |
| 19 | | 18'04" (+13'14") | 1000 / 19000 |
| 20 | | 06'07" (+01'17") | 1000 / 20000 |
| 21 | | 05'28" (+00'38") | 615 / 20615 |
| 22 | | 06'18" (+01'28") | 436 / 21052 |
| 23 | | 05'18" (+00'28") | 1000 / 22052 |
| 24 | | 05'12" (+00'22") | 1000 / 23052 |
| 25 | | 04'50" | 1000 / 24052 |
| 26 | | 04'35" | 196 / 24248 |
1月累積里程 : 407.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'45" | 00:14'56" |
| 3 | 07'13" | 00:22'09" |
| 4 | 06'29" | 00:28'38" |
| 5 | 06'45" | 00:35'23" |
| 6 | 17'35" | 00:52'58" |
| 7 | 06'26" | 00:59'24" |
| 8 | 05'49" | 01:05'13" |
| 9 | 05'47" | 01:11'00" |
| 10 | 05'20" | 01:16'20" |
| 11 | 04'57" | 01:21'17" |
| 12 | 20'40" | 01:41'57" |
| 13 | 07'21" | 01:49'18" |
| 14 | 08'17" | 01:57'35" |
| 15 | 08'26" | 02:06'01" |
| 16 | 08'25" | 02:14'26" |
| 17 | 08'26" | 02:22'52" |
| 18 | 06'21" | 02:29'13" |
| 19 | 18'04" | 02:47'17" |
| 20 | 06'08" | 02:53'25" |
| 21 | 05'52" | 02:59'17" |
| 22 | 05'19" | 03:04'36" |
| 23 | 05'12" | 03:09'48" |
| 24 | 04'50" | 03:14'38" |
| 24.2 | 04'41" | 03:15'48" |
留言 
展開計圈分析
