17.9 km | 01:54:16 | 06:22/km日期: 2015-01-23 16:04 - 總爬升: 198 m - 卡路里: 1421 Cal - 溫度: 21°C - 濕度: 37%
Pace: 06'14" / 05'43" / 05'35" / 06'38" / 07'25" / 07'02" / 06'37" / 06'21" / 06'17" / 06'04" / 06'10" / 06'13" / 06'14" / 06'46" / 06'27" / 06'26" / 06'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 991 / 1992 |
| 3 | | 05'33" | 1018 / 3010 |
| 4 | | 06'38" (+01'05") | 999 / 4010 |
| 5 | | 07'25" (+01'52") | 1012 / 5022 |
| 6 | | 06'59" (+01'26") | 991 / 6014 |
| 7 | | 06'41" (+01'08") | 1018 / 7033 |
| 8 | | 06'15" (+00'42") | 995 / 8028 |
| 9 | | 06'17" (+00'44") | 1000 / 9028 |
| 10 | | 06'04" (+00'31") | 1013 / 10042 |
| 11 | | 06'10" (+00'37") | 999 / 11041 |
| 12 | | 06'15" (+00'42") | 1012 / 12054 |
| 13 | | 06'15" (+00'42") | 993 / 13047 |
| 14 | | 06'42" (+01'09") | 1006 / 14054 |
| 15 | | 06'29" (+00'56") | 1001 / 15056 |
| 16 | | 06'26" (+00'53") | 1002 / 16059 |
| 17 | | 05'59" (+00'26") | 1004 / 17064 |
| 18 | | 06'28" (+00'55") | 880 / 17945 |
第二次LSD之30 公里完成。不過。第一段彰師到體育場。再到來的來爾富12k誤按app被吃掉，練的有點自己成就感快沒了。
1月累積里程 :
206.26 km 
MIZUNO wave rider 18 累積 :
3008.5 kmAndroid - Xiaomi 2013023 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'43" | 00:11'57" |
| 3 | 05'35" | 00:17'32" |
| 4 | 06'38" | 00:24'10" |
| 5 | 07'25" | 00:31'35" |
| 6 | 07'02" | 00:38'37" |
| 7 | 06'37" | 00:45'14" |
| 8 | 06'21" | 00:51'35" |
| 9 | 06'17" | 00:57'52" |
| 10 | 06'04" | 01:03'56" |
| 11 | 06'10" | 01:10'06" |
| 12 | 06'13" | 01:16'19" |
| 13 | 06'14" | 01:22'33" |
| 14 | 06'46" | 01:29'19" |
| 15 | 06'27" | 01:35'46" |
| 16 | 06'26" | 01:42'12" |
| 17 | 06'00" | 01:48'12" |
| 17.9 | 06'25" | 01:54'16" |
展開計圈分析
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