|  100.0 km | 14:31:40 | 08:43/km | 第21馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 14:31:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
yulin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" | 01:07'45" | | 00:33'55" (+00'05") | | 00:36'07" (+02'17") | 01:13'51" (+06'06") | | 00:37'44" (+03'54") | | 00:43'32" (+09'42") | 01:20'56" (+13'11") | | 00:37'24" (+03'34") | | 00:43'38" (+09'48") | 01:20'47" (+13'02") | | 00:37'09" (+03'19") | | 00:34'32" (+00'42") | 01:13'45" (+06'00") | | 00:39'13" (+05'23") | | 00:49'19" (+15'29") | 01:36'58" (+29'13") | | 00:47'39" (+13'49") | | 00:52'40" (+18'50") | 01:37'05" (+29'20") | | 00:44'25" (+10'35") | | 00:37'32" (+03'42") | 01:24'21" (+16'36") | | 00:46'49" (+12'59") | | 00:40'31" (+06'41") | 01:27'49" (+20'04") | | 00:47'18" (+13'28") | | 00:47'21" (+13'31") | 01:36'15" (+28'30") | | 00:48'54" (+15'04") | |
日期: 2021-03-13 04:03 - 總爬升: 1543 m - 地點: 台東關山天后宮 - 平均心率: 129 - 卡路里: 6303 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+06'18") | 1000 / 1000 | | 2 | | 07'04" (+06'26") | 1000 / 2000 | | 3 | | 06'44" (+06'06") | 1000 / 3000 | | 4 | | 06'33" (+05'55") | 1000 / 4000 | | 5 | | 06'31" (+05'53") | 1000 / 5000 |
| 6 | | 06'36" (+05'58") | 1000 / 6000 | | 7 | | 07'04" (+06'26") | 1000 / 7000 | | 8 | | 06'56" (+06'18") | 1000 / 8000 | | 9 | | 06'43" (+06'05") | 1000 / 9000 | | 10 | | 06'33" (+05'55") | 1000 / 10000 | | 11 | | 08'23" (+07'45") | 1000 / 11000 | | 12 | | 06'59" (+06'21") | 1000 / 12000 | | 13 | | 06'47" (+06'09") | 1000 / 13000 | | 14 | | 06'42" (+06'04") | 1000 / 14000 | | 15 | | 07'12" (+06'34") | 1000 / 15000 | | 16 | | 06'24" (+05'46") | 1000 / 16000 | | 17 | | 08'05" (+07'27") | 1000 / 17000 | | 18 | | 06'22" (+05'44") | 1000 / 18000 | | 19 | | 08'32" (+07'54") | 1000 / 19000 | | 20 | | 08'19" (+07'41") | 1000 / 20000 | | 21 | | 07'38" (+07'00") | 1000 / 21000 | | 22 | | 08'02" (+07'24") | 1000 / 22000 | | 23 | | 07'34" (+06'56") | 1000 / 23000 | | 24 | | 07'06" (+06'28") | 1000 / 24000 | | 25 | | 13'10" (+12'32") | 1000 / 25000 | | 26 | | 07'50" (+07'12") | 1000 / 26000 | | 27 | | 07'18" (+06'40") | 1000 / 27000 | | 28 | | 06'09" (+05'31") | 1000 / 28000 | | 29 | | 09'37" (+08'59") | 1000 / 29000 | | 30 | | 06'28" (+05'50") | 1000 / 30000 | | 31 | | 07'13" (+06'35") | 1000 / 31000 | | 32 | | 14'01" (+13'23") | 1000 / 32000 | | 33 | | 07'30" (+06'52") | 1000 / 33000 | | 34 | | 07'43" (+07'05") | 1000 / 34000 | | 35 | | 07'08" (+06'30") | 1000 / 35000 | | 36 | | 06'28" (+05'50") | 1000 / 36000 | | 37 | | 11'08" (+10'30") | 1000 / 37000 | | 38 | | 06'52" (+06'14") | 1000 / 38000 | | 39 | | 06'30" (+05'52") | 1000 / 39000 | | 40 | | 06'08" (+05'30") | 1000 / 40000 | | 41 | | 08'25" (+07'47") | 1000 / 41000 | | 42 | | 06'00" (+05'22") | 1000 / 42000 | | 43 | | 02'19" (+01'41") | 1000 / 43000 | | 44 | | 06'00" (+05'22") | 1000 / 44000 | | 45 | | 11'45" (+11'07") | 1000 / 45000 | | 46 | | 07'55" (+07'17") | 1000 / 46000 | | 47 | | 09'12" (+08'34") | 1000 / 47000 | | 48 | | 07'52" (+07'14") | 1000 / 48000 | | 49 | | 07'10" (+06'32") | 1000 / 49000 | | 50 | | 07'01" (+06'23") | 1000 / 50000 | | 51 | | 12'47" (+12'09") | 1000 / 51000 | | 52 | | 07'52" (+07'14") | 1000 / 52000 | | 53 | | 07'23" (+06'45") | 1000 / 53000 | | 54 | | 07'24" (+06'46") | 1000 / 54000 | | 55 | | 13'50" (+13'12") | 1000 / 55000 | | 56 | | 07'03" (+06'25") | 1000 / 56000 | | 57 | | 08'13" (+07'35") | 1000 / 57000 | | 58 | | 11'51" (+11'13") | 1000 / 58000 | | 59 | | 09'42" (+09'04") | 1000 / 59000 | | 60 | | 10'47" (+10'09") | 1000 / 60000 | | 61 | | 10'51" (+10'13") | 1000 / 61000 | | 62 | | 11'15" (+10'37") | 1000 / 62000 | | 63 | | 09'47" (+09'09") | 1000 / 63000 | | 64 | | 10'03" (+09'25") | 1000 / 64000 | | 65 | | 10'42" (+10'04") | 1000 / 65000 | | 66 | | 12'11" (+11'33") | 1000 / 66000 | | 67 | | 09'57" (+09'19") | 1000 / 67000 | | 68 | | 06'56" (+06'18") | 1000 / 68000 | | 69 | | 06'24" (+05'46") | 1000 / 69000 | | 70 | | 08'54" (+08'16") | 1000 / 70000 | | 71 | | 07'55" (+07'17") | 1000 / 71000 | | 72 | | 00'38" | 1000 / 72000 | | 73 | | 02'07" (+01'29") | 1000 / 73000 | | 74 | | 08'12" (+07'34") | 1000 / 74000 | | 75 | | 18'37" (+17'59") | 1000 / 75000 | | 76 | | 08'26" (+07'48") | 1000 / 76000 | | 77 | | 10'07" (+09'29") | 1000 / 77000 | | 78 | | 07'15" (+06'37") | 1000 / 78000 | | 79 | | 12'40" (+12'02") | 1000 / 79000 | | 80 | | 08'19" (+07'41") | 1000 / 80000 | | 81 | | 08'34" (+07'56") | 1000 / 81000 | | 82 | | 07'01" (+06'23") | 1000 / 82000 | | 83 | | 07'07" (+06'29") | 1000 / 83000 | | 84 | | 09'44" (+09'06") | 1000 / 84000 | | 85 | | 07'47" (+07'09") | 1000 / 85000 | | 86 | | 07'32" (+06'54") | 1000 / 86000 | | 87 | | 13'47" (+13'09") | 1000 / 87000 | | 88 | | 08'03" (+07'25") | 1000 / 88000 | | 89 | | 08'10" (+07'32") | 1000 / 89000 | | 90 | | 09'59" (+09'21") | 1000 / 90000 | | 91 | | 08'51" (+08'13") | 1000 / 91000 | | 92 | | 09'18" (+08'40") | 1000 / 92000 | | 93 | | 11'43" (+11'05") | 1000 / 93000 | | 94 | | 08'41" (+08'03") | 1000 / 94000 | | 95 | | 08'45" (+08'07") | 1000 / 95000 | | 96 | | 08'37" (+07'59") | 1000 / 96000 | | 97 | | 11'26" (+10'48") | 1000 / 97000 | | 98 | | 08'43" (+08'05") | 1000 / 98000 | | 99 | | 08'57" (+08'19") | 1000 / 99000 | | 100 | | 11'08" (+10'30") | 1000 / 100000 | | 101 | | 10'20" (+09'42") | 1000 / 101000 | | 102 | | 09'34" (+08'56") | 1000 / 102000 | | 103 | | 09'03" (+08'25") | 1000 / 103000 |
 高雄yulin  高雄yulin  賽後評分: 感謝主辦單位的用心。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 313.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'05" | 00:14'01" | | 3 | 06'44" | 00:20'45" | | 4 | 06'33" | 00:27'18" | | 5 | 06'32" | 00:33'50" | | 6 | 06'37" | 00:40'27" | | 7 | 07'05" | 00:47'32" | | 8 | 06'56" | 00:54'28" | | 9 | 06'44" | 01:01'12" | | 10 | 06'33" | 01:07'45" | | 11 | 08'24" | 01:16'09" | | 12 | 07'00" | 01:23'09" | | 13 | 06'48" | 01:29'57" | | 14 | 06'42" | 01:36'39" | | 15 | 07'13" | 01:43'52" | | 16 | 06'24" | 01:50'16" | | 17 | 08'06" | 01:58'22" | | 18 | 06'22" | 02:04'44" | | 19 | 08'33" | 02:13'17" | | 20 | 08'19" | 02:21'36" | | 21 | 07'39" | 02:29'15" | | 22 | 08'02" | 02:37'17" | | 23 | 07'34" | 02:44'51" | | 24 | 07'07" | 02:51'58" | | 25 | 13'10" | 03:05'08" | | 26 | 07'50" | 03:12'58" | | 27 | 07'19" | 03:20'17" | | 28 | 06'09" | 03:26'26" | | 29 | 09'38" | 03:36'04" | | 30 | 06'28" | 03:42'32" | | 31 | 07'14" | 03:49'46" | | 32 | 14'02" | 04:03'48" | | 33 | 07'31" | 04:11'19" | | 34 | 07'43" | 04:19'02" | | 35 | 07'08" | 04:26'10" | | 36 | 06'29" | 04:32'39" | | 37 | 11'08" | 04:43'47" | | 38 | 08'58" | 04:52'45" | | 39 | 04'25" | 04:57'10" | | 40 | 06'09" | 05:03'19" | | 41 | 08'25" | 05:11'44" | | 42 | 06'01" | 05:17'45" | | 43 | 02'20" | 05:20'05" | | 44 | 06'01" | 05:26'06" | | 45 | 11'45" | 05:37'51" | | 46 | 07'56" | 05:45'47" | | 47 | 09'13" | 05:55'00" | | 48 | 07'52" | 06:02'52" | | 49 | 07'11" | 06:10'03" | | 50 | 07'01" | 06:17'04" | | 51 | 12'48" | 06:29'52" | | 52 | 07'52" | 06:37'44" | | 53 | 07'24" | 06:45'08" | | 54 | 07'25" | 06:52'33" | | 55 | 13'50" | 07:06'23" | | 56 | 07'04" | 07:13'27" | | 57 | 08'13" | 07:21'40" | | 58 | 11'52" | 07:33'32" | | 59 | 09'42" | 07:43'14" | | 60 | 10'48" | 07:54'02" | | 61 | 11'14" | 08:05'16" | | 62 | 10'53" | 08:16'09" | | 63 | 10'08" | 08:26'17" | | 64 | 09'43" | 08:36'00" | | 65 | 10'42" | 08:46'42" | | 66 | 12'12" | 08:58'54" | | 67 | 09'58" | 09:08'52" | | 68 | 06'56" | 09:15'48" | | 69 | 06'24" | 09:22'12" | | 70 | 08'55" | 09:31'07" | | 71 | 07'56" | 09:39'03" | | 72 | 00'38" | 09:39'41" | | 73 | 02'08" | 09:41'49" | | 74 | 08'13" | 09:50'02" | | 75 | 18'37" | 10:08'39" | | 76 | 08'26" | 10:17'05" | | 77 | 10'08" | 10:27'13" | | 78 | 07'15" | 10:34'28" | | 79 | 12'40" | 10:47'08" | | 80 | 08'20" | 10:55'28" | | 81 | 08'51" | 11:04'19" | | 82 | 06'44" | 11:11'03" | | 83 | 07'08" | 11:18'11" | | 84 | 09'45" | 11:27'56" | | 85 | 08'03" | 11:35'59" | | 86 | 07'16" | 11:43'15" | | 87 | 13'49" | 11:57'04" | | 88 | 08'03" | 12:05'07" | | 89 | 08'10" | 12:13'17" | | 90 | 10'00" | 12:23'17" | | 91 | 08'52" | 12:32'09" | | 92 | 09'18" | 12:41'27" | | 93 | 11'43" | 12:53'10" | | 94 | 08'42" | 13:01'52" | | 95 | 08'46" | 13:10'38" | | 96 | 08'38" | 13:19'16" | | 97 | 11'27" | 13:30'43" | | 98 | 08'43" | 13:39'26" | | 99 | 08'58" | 13:48'24" | | 100 | 11'08" | 13:59'32" | | 101 | 10'21" | 14:09'53" | | 102 | 09'34" | 14:19'27" | | 103 | 09'03" | 14:28'30" | | 103.2 | 13'13" | 14:31'40" |
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