15.0 km | 01:31:25 | 06:05/km日期: 2015-01-20 22:17 - 總爬升: 107 m - 地點: 機場外環道 - 天氣: 還不錯,沒很冷 - 卡路里: 917 Cal - 總步數: 15526 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'30" / 06'18" / 06'18" / 06'00" / 06'03" / 06'03" / 06'03" / 06'23" / 06'17" / 05'54" / 06'02" / 06'02" / 05'46" / 05'53" / 05'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'46") | 1009 / 1009 | 167 / 92 |
2 | | 06'21" (+00'41") | 991 / 2000 | 166 / 94 |
3 | | 06'15" (+00'35") | 1007 / 3008 | 165 / 96 |
4 | | 06'01" (+00'21") | 995 / 4003 | 167 / 99 |
5 | | 06'02" (+00'22") | 1000 / 5004 | 166 / 99 |
6 | | 06'01" (+00'21") | 1003 / 6007 | 170 / 97 |
7 | | 06'06" (+00'26") | 1001 / 7008 | 168 / 97 |
8 | | 06'22" (+00'42") | 992 / 8000 | 169 / 92 |
9 | | 06'16" (+00'36") | 1002 / 9002 | 169 / 94 |
10 | | 05'54" (+00'14") | 998 / 10000 | 170 / 99 |
11 | | 06'05" (+00'25") | 1002 / 11003 | 172 / 95 |
12 | | 05'59" (+00'19") | 1006 / 12009 | 174 / 95 |
13 | | 05'46" (+00'06") | 999 / 13009 | 176 / 98 |
14 | | 05'53" (+00'13") | 997 / 14006 | 174 / 97 |
15 | | 05'40" | 996 / 15003 | 173 / 101 |
16 | | 11'20" (+05'40") | 14 / 15018 | 72 / 122 |
高雄陳忠富