19.1 km | 01:46:41 | 05:35/km日期: 2021-03-10 04:53 - 平均心率: 126 - 卡路里: 947 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'38" / 06'23" / 05'47" / 05'33" / 05'25" / 05'16" / 05'02" / 05'10" / 05'07" / 04'54" / 05'35" / 05'40" / 05'43" / 05'37" / 05'30" / 05'29" / 05'17" / 05'56" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'07") | 1000 / 1000 |
| 2 | | 06'22" (+01'52") | 1000 / 2000 |
| 3 | | 05'51" (+01'21") | 417 / 2417 |
| 4 | | 05'40" (+01'10") | 400 / 2817 |
| 5 | | 05'38" (+01'08") | 401 / 3219 |
| 6 | | 05'32" (+01'02") | 404 / 3623 |
| 7 | | 05'35" (+01'05") | 398 / 4022 |
| 8 | | 05'26" (+00'56") | 404 / 4426 |
| 9 | | 05'17" (+00'47") | 409 / 4836 |
| 10 | | 05'20" (+00'50") | 405 / 5241 |
| 11 | | 05'08" (+00'38") | 408 / 5650 |
| 12 | | 05'15" (+00'45") | 404 / 6054 |
| 13 | | 05'10" (+00'40") | 408 / 6463 |
| 14 | | 05'04" (+00'34") | 406 / 6870 |
| 15 | | 05'10" (+00'40") | 403 / 7273 |
| 16 | | 05'09" (+00'39") | 397 / 7671 |
| 17 | | 05'06" (+00'36") | 402 / 8074 |
| 18 | | 05'01" (+00'31") | 398 / 8472 |
| 19 | | 05'05" (+00'35") | 400 / 8873 |
| 20 | | 05'00" (+00'30") | 402 / 9275 |
| 21 | | 04'53" (+00'23") | 404 / 9680 |
| 22 | | 05'03" (+00'33") | 404 / 10085 |
| 23 | | 05'30" (+01'00") | 407 / 10493 |
| 24 | | 05'35" (+01'05") | 408 / 10901 |
| 25 | | 05'43" (+01'13") | 404 / 11306 |
| 26 | | 05'33" (+01'03") | 403 / 11709 |
| 27 | | 05'37" (+01'07") | 405 / 12115 |
| 28 | | 05'42" (+01'12") | 402 / 12517 |
| 29 | | 05'54" (+01'24") | 402 / 12920 |
| 30 | | 05'37" (+01'07") | 405 / 13325 |
| 31 | | 05'39" (+01'09") | 400 / 13726 |
| 32 | | 05'31" (+01'01") | 405 / 14132 |
| 33 | | 05'27" (+00'57") | 407 / 14540 |
| 34 | | 05'26" (+00'56") | 405 / 14945 |
| 35 | | 05'32" (+01'02") | 405 / 15350 |
| 36 | | 05'31" (+01'01") | 408 / 15758 |
| 37 | | 05'31" (+01'01") | 406 / 16165 |
| 38 | | 05'16" (+00'46") | 399 / 16564 |
| 39 | | 05'23" (+00'53") | 396 / 16961 |
| 40 | | 04'30" | 406 / 17367 |
| 41 | | 06'28" (+01'58") | 1000 / 18367 |
| 42 | | 06'03" (+01'33") | 734 / 19102 |
同在操場運動的徐校長越走越快了，本來我800m就可追上他一圈，現在需 1000m才追得到他，為了維持這個差距，我十分盡力，結果今天在20圈之後力盡放棄，不過幸好沒有崩盤，調整後還可跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 405.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'23" | 00:13'01" |
| 3 | 05'47" | 00:18'48" |
| 4 | 05'33" | 00:24'21" |
| 5 | 05'25" | 00:29'46" |
| 6 | 05'16" | 00:35'02" |
| 7 | 05'02" | 00:40'04" |
| 8 | 05'10" | 00:45'14" |
| 9 | 05'07" | 00:50'21" |
| 10 | 04'54" | 00:55'15" |
| 11 | 05'35" | 01:00'50" |
| 12 | 05'40" | 01:06'30" |
| 13 | 05'43" | 01:12'13" |
| 14 | 05'37" | 01:17'50" |
| 15 | 05'30" | 01:23'20" |
| 16 | 05'29" | 01:28'49" |
| 17 | 05'17" | 01:34'06" |
| 18 | 05'56" | 01:40'02" |
| 19 | 06'06" | 01:46'08" |
| 19.1 | 05'31" | 01:46'42" |
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