24.3 km | 02:13:34 | 05:29/km日期: 2015-01-16 14:53 - 平均心率: 56 - 卡路里: 935 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'15" / 05'18" / 05'23" / 05'30" / 05'50" / 05'25" / 05'28" / 05'37" / 05'31" / 05'21" / 05'22" / 05'28" / 05'12" / 05'31" / 05'27" / 05'23" / 05'50" / 05'22" / 05'52" / 05'24" / 05'26" / 05'12" / 05'33" / 05'28" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'03") | 5032 / 5032 |
2 | | 05'28" (+00'04") | 5031 / 10064 |
3 | | 05'24" | 5042 / 15106 |
4 | | 05'33" (+00'09") | 5029 / 20136 |
5 | | 05'22" | 4348 / 24484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
256.12 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'18" | 00:10'33" |
3 | 05'23" | 00:15'56" |
4 | 05'30" | 00:21'26" |
5 | 05'50" | 00:27'16" |
6 | 05'25" | 00:32'41" |
7 | 05'28" | 00:38'09" |
8 | 05'37" | 00:43'46" |
9 | 05'31" | 00:49'17" |
10 | 05'21" | 00:54'38" |
11 | 05'22" | 01:00'00" |
12 | 05'28" | 01:05'28" |
13 | 05'12" | 01:10'40" |
14 | 05'31" | 01:16'11" |
15 | 05'27" | 01:21'38" |
16 | 05'23" | 01:27'01" |
17 | 05'50" | 01:32'51" |
18 | 05'22" | 01:38'13" |
19 | 05'52" | 01:44'05" |
20 | 05'24" | 01:49'29" |
21 | 05'26" | 01:54'55" |
22 | 05'12" | 02:00'07" |
23 | 05'33" | 02:05'40" |
24 | 05'28" | 02:11'08" |
24.3 | 07'50" | 02:13'34" |