28.0 km | 03:25:55 | 07:21/km日期: 2021-03-07 06:11 - 總爬升: 431 m - 平均心率: 146 - 卡路里: 1331 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'39" / 05'57" / 06'13" / 12'51" / 05'44" / 06'22" / 19'29" / 09'08" / 06'47" / 14'25" / 06'41" / 07'24" / 05'37" / 05'30" / 05'11" / 05'02" / 05'13" / 11'46" / 05'32" / 05'28" / 06'33" / 08'47" / 05'20" / 05'19" / 05'04" / 06'29" / 05'37" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 06'13" (+01'12") | 1000 / 3000 |
| 4 | | 12'51" (+07'50") | 1000 / 4000 |
| 5 | | 05'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+01'21") | 1000 / 6000 |
| 7 | | 19'29" (+14'28") | 1000 / 7000 |
| 8 | | 09'07" (+04'06") | 1000 / 8000 |
| 9 | | 06'47" (+01'46") | 1000 / 9000 |
| 10 | | 14'24" (+09'23") | 1000 / 10000 |
| 11 | | 06'40" (+01'39") | 1000 / 11000 |
| 12 | | 07'24" (+02'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'12" (+00'11") | 1000 / 17000 |
| 18 | | 11'46" (+06'45") | 1000 / 18000 |
| 19 | | 05'31" (+00'30") | 1000 / 19000 |
| 20 | | 05'27" (+00'26") | 1000 / 20000 |
| 21 | | 06'32" (+01'31") | 1000 / 21000 |
| 22 | | 08'48" (+03'47") | 1000 / 22000 |
| 23 | | 05'18" (+00'17") | 1000 / 23000 |
| 24 | | 05'19" (+00'18") | 1000 / 24000 |
| 25 | | 05'04" (+00'03") | 1000 / 25000 |
| 26 | | 06'28" (+01'27") | 1000 / 26000 |
| 27 | | 05'36" (+00'35") | 1000 / 27000 |
| 28 | | 05'45" (+00'44") | 1000 / 28000 |
| 29 | | 04'45" | 10 / 28010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 343.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 12'51" | 00:31'40" |
| 5 | 05'44" | 00:37'24" |
| 6 | 06'22" | 00:43'46" |
| 7 | 19'29" | 01:03'15" |
| 8 | 09'08" | 01:12'23" |
| 9 | 06'47" | 01:19'10" |
| 10 | 14'25" | 01:33'35" |
| 11 | 06'41" | 01:40'16" |
| 12 | 07'24" | 01:47'40" |
| 13 | 05'37" | 01:53'17" |
| 14 | 05'30" | 01:58'47" |
| 15 | 05'11" | 02:03'58" |
| 16 | 05'02" | 02:09'00" |
| 17 | 05'13" | 02:14'13" |
| 18 | 11'46" | 02:25'59" |
| 19 | 05'32" | 02:31'31" |
| 20 | 05'28" | 02:36'59" |
| 21 | 06'33" | 02:43'32" |
| 22 | 08'47" | 02:52'19" |
| 23 | 05'20" | 02:57'39" |
| 24 | 05'19" | 03:02'58" |
| 25 | 05'04" | 03:08'02" |
| 26 | 06'29" | 03:14'31" |
| 27 | 05'37" | 03:20'08" |
| 28 | 05'45" | 03:25'53" |
| 28.0 | 04'36" | 03:25'56" |
28381.5 km | 
33.2 km
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