21.2 km | 02:42:07 | 07:39/km日期: 2021-02-27 16:48 - 總爬升: 255 m - 平均心率: 143 - 卡路里: 843 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'08" / 07'05" / 09'28" / 06'14" / 08'09" / 08'21" / 06'29" / 08'55" / 07'20" / 08'05" / 10'07" / 07'08" / 07'28" / 09'04" / 09'50" / 10'11" / 09'43" / 08'16" / 09'38" / 09'54" / 09'39" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 07'04" (+01'13") | 1000 / 2000 |
| 3 | | 06'46" (+00'55") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 07'35" (+01'44") | 1000 / 5000 |
| 6 | | 06'58" (+01'07") | 1000 / 6000 |
| 7 | | 06'29" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 07'20" (+01'29") | 1000 / 9000 |
| 10 | | 07'19" (+01'28") | 1000 / 10000 |
| 11 | | 08'07" (+02'16") | 1000 / 11000 |
| 12 | | 07'08" (+01'17") | 1000 / 12000 |
| 13 | | 07'27" (+01'36") | 1000 / 13000 |
| 14 | | 08'14" (+02'23") | 1000 / 14000 |
| 15 | | 07'56" (+02'05") | 1000 / 15000 |
| 16 | | 08'08" (+02'17") | 1000 / 16000 |
| 17 | | 09'42" (+03'51") | 1000 / 17000 |
| 18 | | 08'16" (+02'25") | 1000 / 18000 |
| 19 | | 09'14" (+03'23") | 1000 / 19000 |
| 20 | | 09'17" (+03'26") | 1000 / 20000 |
| 21 | | 08'36" (+02'45") | 1000 / 21000 |
| 22 | | 09'24" (+03'33") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 66.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'05" | 00:13'13" |
| 3 | 09'28" | 00:22'41" |
| 4 | 06'14" | 00:28'55" |
| 5 | 08'09" | 00:37'04" |
| 6 | 08'21" | 00:45'25" |
| 7 | 06'29" | 00:51'54" |
| 8 | 08'55" | 01:00'49" |
| 9 | 07'20" | 01:08'09" |
| 10 | 08'05" | 01:16'14" |
| 11 | 10'07" | 01:26'21" |
| 12 | 07'08" | 01:33'29" |
| 13 | 07'28" | 01:40'57" |
| 14 | 09'04" | 01:50'01" |
| 15 | 09'50" | 01:59'51" |
| 16 | 10'11" | 02:10'02" |
| 17 | 09'43" | 02:19'45" |
| 18 | 08'16" | 02:28'01" |
| 19 | 09'38" | 02:37'39" |
| 20 | 09'54" | 02:47'33" |
| 21 | 09'39" | 02:57'12" |
| 21.2 | 09'24" | 02:58'52" |
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