17.1 km | 01:38:51 | 05:45/km日期: 2021-03-07 06:18 - 地點: 美術館 - 天氣: 晴 - 平均心率: 134 - 卡路里: 792 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 09'48" / 05'31" / 05'44" / 05'25" / 06'58" / 05'34" / 05'34" / 05'35" / 05'31" / 07'37" / 05'43" / 06'29" / 05'50" / 05'44" / 09'02" / 05'53" / 05'53" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'42") | 1000 / 1000 |
2 | | 05'30" (+00'07") | 1000 / 2000 |
3 | | 05'44" (+00'21") | 1000 / 3000 |
4 | | 05'24" (+00'01") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'34" (+00'11") | 1000 / 6000 |
7 | | 05'34" (+00'11") | 1000 / 7000 |
8 | | 05'34" (+00'11") | 1000 / 8000 |
9 | | 05'30" (+00'07") | 1000 / 9000 |
10 | | 05'53" (+00'30") | 1000 / 10000 |
11 | | 05'42" (+00'19") | 1000 / 11000 |
12 | | 05'44" (+00'21") | 1000 / 12000 |
13 | | 05'50" (+00'27") | 1000 / 13000 |
14 | | 05'43" (+00'20") | 1000 / 14000 |
15 | | 05'54" (+00'31") | 1000 / 15000 |
16 | | 05'52" (+00'29") | 1000 / 16000 |
17 | | 05'52" (+00'29") | 1000 / 17000 |
18 | | 06'07" (+00'44") | 147 / 17147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
264.97 km Nike Fly3粉綠 累積 :
242.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 05'31" | 00:15'19" |
3 | 05'44" | 00:21'03" |
4 | 05'25" | 00:26'28" |
5 | 06'58" | 00:33'26" |
6 | 05'34" | 00:39'00" |
7 | 05'34" | 00:44'34" |
8 | 05'35" | 00:50'09" |
9 | 05'31" | 00:55'40" |
10 | 07'37" | 01:03'17" |
11 | 05'43" | 01:09'00" |
12 | 06'29" | 01:15'29" |
13 | 05'50" | 01:21'19" |
14 | 05'44" | 01:27'03" |
15 | 09'02" | 01:36'05" |
16 | 05'53" | 01:41'58" |
17 | 05'53" | 01:47'51" |
17.1 | 06'06" | 01:48'45" |