19.8 km | 01:56:12 | 05:51/km日期: 2015-01-18 07:27 - 總爬升: 420 m - 地點: 將軍澳 -> 藍田 -> 順利 -> 清水灣道 -> 將軍澳 - 天氣: 良好 - 平均心率: 151 - 卡路里: 1105 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'36" / 04'51" / 05'44" / 07'47" / 06'21" / 06'06" / 05'11" / 06'29" / 05'34" / 06'28" / 05'52" / 06'36" / 05'19" / 06'09" / 05'51" / 05'32" / 05'43" / 05'29" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'35" (+00'43") | 1003 / 1003 |
| 3 | | 04'52" | 994 / 1998 |
| 4 | | 05'42" (+00'50") | 1003 / 3001 |
| 5 | | 07'48" (+02'56") | 996 / 3998 |
| 6 | | 06'21" (+01'29") | 1007 / 5005 |
| 7 | | 06'06" (+01'14") | 991 / 5996 |
| 8 | | 05'15" (+00'23") | 1011 / 7008 |
| 9 | | 06'32" (+01'40") | 990 / 7998 |
| 10 | | 05'29" (+00'37") | 1002 / 9001 |
| 11 | | 06'27" (+01'35") | 1000 / 10002 |
| 12 | | 05'52" (+01'00") | 998 / 11000 |
| 13 | | 06'34" (+01'42") | 1002 / 12003 |
| 14 | | 05'21" (+00'29") | 998 / 13002 |
| 15 | | 06'09" (+01'17") | 996 / 13998 |
| 16 | | 05'50" (+00'58") | 1005 / 15003 |
| 17 | | 05'28" (+00'36") | 1004 / 16007 |
| 18 | | 05'43" (+00'51") | 993 / 17001 |
| 19 | | 05'30" (+00'38") | 999 / 18000 |
| 20 | | 05'13" (+00'21") | 1000 / 19001 |
| 21 | | 05'15" (+00'23") | 808 / 19810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
160.27 km 
PUMA Mobium Elite SPEED 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'51" | 00:10'27" |
| 3 | 05'44" | 00:16'11" |
| 4 | 07'47" | 00:23'58" |
| 5 | 06'21" | 00:30'19" |
| 6 | 06'06" | 00:36'25" |
| 7 | 05'11" | 00:41'36" |
| 8 | 06'29" | 00:48'05" |
| 9 | 05'34" | 00:53'39" |
| 10 | 06'28" | 01:00'07" |
| 11 | 05'52" | 01:05'59" |
| 12 | 06'36" | 01:12'35" |
| 13 | 05'19" | 01:17'54" |
| 14 | 06'09" | 01:24'03" |
| 15 | 05'51" | 01:29'54" |
| 16 | 05'32" | 01:35'26" |
| 17 | 05'43" | 01:41'09" |
| 18 | 05'29" | 01:46'38" |
| 19 | 05'11" | 01:51'49" |
| 19.8 | 05'22" | 01:56'10" |
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