7.3 km | 00:36:36 | 04:59/km日期: 2013-07-01 18:19 - 卡路里: 466 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'07" / 05'07" / 05'01" / 04'58" / 05'03" / 04'56" / 04'58" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'57" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" | 324 / 7324 |
7月累積里程 : 158.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 04'56" | 00:30'12" |
| 7 | 04'58" | 00:35'10" |
| 7.3 | 04'28" | 00:36'37" |
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