13.0 km | 01:21:07 | 06:14/km日期: 2021-03-01 06:14 - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'18" / 04'51" / 04'45" / 04'47" / 04'49" / 04'59" / 05'44" / 10'19" / 09'51" / 08'02" / 07'10" / 06'39" / 09'42" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'12" (+01'27") | 1000 / 8000 |
| 9 | | 08'00" (+03'15") | 1000 / 9000 |
| 10 | | 08'02" (+03'17") | 1000 / 10000 |
| 11 | | 07'10" (+02'25") | 1000 / 11000 |
| 12 | | 06'38" (+01'53") | 1000 / 12000 |
| 13 | | 09'42" (+04'57") | 1000 / 13000 |
| 14 | | 13'54" (+09'09") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
88.97 km 
nike air zoom Pegasus 35（灰） 累積 :
678.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'45" | 00:14'54" |
| 4 | 04'47" | 00:19'41" |
| 5 | 04'49" | 00:24'30" |
| 6 | 04'59" | 00:29'29" |
| 7 | 05'44" | 00:35'13" |
| 8 | 10'19" | 00:45'32" |
| 9 | 09'51" | 00:55'23" |
| 10 | 08'02" | 01:03'25" |
| 11 | 07'10" | 01:10'35" |
| 12 | 06'39" | 01:17'14" |
| 13 | 09'42" | 01:26'56" |
| 13.0 | 14'07" | 01:27'04" |
展開計圈分析
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