11.0 km | 01:06:28 | 06:01/km日期: 2021-03-03 20:11 - 平均心率: 125 - 卡路里: 582 Cal - 平均步頻: 176
Pace: 06'32" / 06'10" / 05'47" / 06'39" / 06'00" / 06'09" / 05'41" / 05'46" / 05'51" / 05'50" / 05'43" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 19'33" (+13'53") | 1 / 1 |
| 3 | | 06'21" (+00'41") | 1000 / 1001 |
| 4 | | 06'09" (+00'29") | 1000 / 2001 |
| 5 | | 05'47" (+00'07") | 1000 / 3001 |
| 6 | | 06'39" (+00'59") | 1000 / 4001 |
| 7 | | 05'59" (+00'19") | 1000 / 5001 |
| 8 | | 06'08" (+00'28") | 1000 / 6001 |
| 9 | | 05'40" | 1000 / 7001 |
| 10 | | 05'46" (+00'06") | 1000 / 8001 |
| 11 | | 05'51" (+00'11") | 1000 / 9001 |
| 12 | | 05'49" (+00'09") | 1000 / 10001 |
| 13 | | 05'43" (+00'03") | 1000 / 11001 |
| 14 | | 12'00" (+06'20") | 34 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 336.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'47" | 00:18'29" |
| 4 | 06'39" | 00:25'08" |
| 5 | 06'00" | 00:31'08" |
| 6 | 06'09" | 00:37'17" |
| 7 | 05'41" | 00:42'58" |
| 8 | 05'46" | 00:48'44" |
| 9 | 05'51" | 00:54'35" |
| 10 | 05'50" | 01:00'25" |
| 11 | 05'43" | 01:06'08" |
| 11.0 | 11'44" | 01:06'33" |
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