15.0 km | 01:11:28 | 04:45/km日期: 2021-03-02 19:33 - 平均心率: 158 - 卡路里: 1015 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'46" / 04'40" / 04'44" / 04'42" / 04'44" / 04'45" / 04'44" / 04'46" / 04'45" / 05'03" / 04'49" / 04'46" / 04'46" / 04'44" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'43" (+00'03") | 1000 / 14000 |
| 15 | | 04'56" (+00'16") | 1000 / 15000 |
| 16 | | 03'35" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'44" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'44" | 00:23'36" |
| 6 | 04'45" | 00:28'21" |
| 7 | 04'44" | 00:33'05" |
| 8 | 04'46" | 00:37'51" |
| 9 | 04'45" | 00:42'36" |
| 10 | 05'03" | 00:47'39" |
| 11 | 04'49" | 00:52'28" |
| 12 | 04'46" | 00:57'14" |
| 13 | 04'46" | 01:02'00" |
| 14 | 04'44" | 01:06'44" |
| 15 | 04'56" | 01:11'40" |
| 15.0 | 04'06" | 01:11'42" |
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