21.1 km | 02:13:30 | 06:20/km日期: 2015-01-17 06:37 - 卡路里: 1289 Cal
Pace: 06'43" / 06'02" / 06'20" / 06'01" / 05'55" / 05'57" / 07'13" / 06'14" / 06'48" / 09'08" / 05'49" / 06'12" / 05'51" / 05'58" / 05'52" / 06'40" / 05'48" / 06'14" / 06'13" / 06'01" / 06'05" / 06'33" /
1月累積里程 : 490.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 06'20" | 00:19'05" |
| 4 | 06'01" | 00:25'06" |
| 5 | 05'55" | 00:31'01" |
| 6 | 05'57" | 00:36'58" |
| 7 | 07'13" | 00:44'11" |
| 8 | 06'14" | 00:50'25" |
| 9 | 06'48" | 00:57'13" |
| 10 | 09'08" | 01:06'21" |
| 11 | 05'49" | 01:12'10" |
| 12 | 06'12" | 01:18'22" |
| 13 | 05'51" | 01:24'13" |
| 14 | 05'58" | 01:30'11" |
| 15 | 05'52" | 01:36'03" |
| 16 | 06'40" | 01:42'43" |
| 17 | 05'48" | 01:48'31" |
| 18 | 06'14" | 01:54'45" |
| 19 | 06'13" | 02:00'58" |
| 20 | 06'01" | 02:06'59" |
| 21 | 06'05" | 02:13'04" |
| 21.1 | 06'33" | 02:13'30" |
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