23.0 km | 02:15:57 | 05:54/km日期: 2015-01-08 16:30 - 總爬升: 165 m - 地點: 北勢寮-草山溪-湖底-隆山路-僑德 - 天氣: 涼爽 - 卡路里: 1138 Cal - 溫度: 21°C - 濕度: 56%
Pace: 05'10" / 05'00" / 05'14" / 05'17" / 05'22" / 05'51" / 05'18" / 05'22" / 06'03" / 04'54" / 05'03" / 05'20" / 05'21" / 05'56" / 05'41" / 06'22" / 06'34" / 06'37" / 07'06" / 06'46" / 06'49" / 07'42" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1587 / 1587 |
| 2 | | 05'12" (+00'33") | 1349 / 2936 |
| 3 | | 05'04" (+00'25") | 249 / 3186 |
| 4 | | 05'12" (+00'33") | 387 / 3574 |
| 5 | | 05'20" (+00'41") | 402 / 3977 |
| 6 | | 05'10" (+00'31") | 376 / 4353 |
| 7 | | 05'26" (+00'47") | 238 / 4592 |
| 8 | | 05'44" (+01'05") | 334 / 4926 |
| 9 | | 05'05" (+00'26") | 98 / 5024 |
| 10 | | 05'08" (+00'29") | 291 / 5316 |
| 11 | | 06'07" (+01'28") | 258 / 5575 |
| 12 | | 06'46" (+02'07") | 95 / 5670 |
| 13 | | 07'13" (+02'34") | 152 / 5823 |
| 14 | | 04'39" | 92 / 5916 |
| 15 | | 04'54" (+00'15") | 81 / 5997 |
| 16 | | 04'41" (+00'02") | 53 / 6050 |
| 17 | | 05'28" (+00'49") | 136 / 6187 |
| 18 | | 06'02" (+01'23") | 212 / 6400 |
| 19 | | 05'19" (+00'40") | 131 / 6531 |
| 20 | | 04'43" (+00'04") | 81 / 6612 |
| 21 | | 04'58" (+00'19") | 157 / 6770 |
| 22 | | 05'13" (+00'34") | 118 / 6888 |
| 23 | | 05'41" (+01'02") | 266 / 7154 |
| 24 | | 05'11" (+00'32") | 337 / 7492 |
| 25 | | 05'07" (+00'28") | 156 / 7648 |
| 26 | | 05'03" (+00'24") | 92 / 7740 |
| 27 | | 05'37" (+00'58") | 118 / 7859 |
| 28 | | 05'28" (+00'49") | 127 / 7986 |
| 29 | | 04'54" (+00'15") | 207 / 8194 |
| 30 | | 05'06" (+00'27") | 114 / 8308 |
| 31 | | 05'55" (+01'16") | 104 / 8412 |
| 32 | | 08'54" (+04'15") | 95 / 8508 |
| 33 | | 05'48" (+01'09") | 88 / 8596 |
| 34 | | 05'19" (+00'40") | 100 / 8696 |
| 35 | | 06'54" (+02'15") | 115 / 8812 |
| 36 | | 05'46" (+01'07") | 274 / 9086 |
| 37 | | 04'53" (+00'14") | 235 / 9322 |
| 38 | | 05'07" (+00'28") | 172 / 9494 |
| 39 | | 04'54" (+00'15") | 350 / 9844 |
| 40 | | 04'52" (+00'13") | 140 / 9985 |
| 41 | | 05'01" (+00'22") | 417 / 10402 |
| 42 | | 05'06" (+00'27") | 437 / 10840 |
| 43 | | 04'59" (+00'20") | 410 / 11250 |
| 44 | | 05'26" (+00'47") | 374 / 11624 |
| 45 | | 05'27" (+00'48") | 363 / 11987 |
| 46 | | 05'24" (+00'45") | 147 / 12135 |
| 47 | | 05'19" (+00'40") | 112 / 12248 |
| 48 | | 05'22" (+00'43") | 80 / 12328 |
| 49 | | 05'16" (+00'37") | 78 / 12407 |
| 50 | | 05'30" (+00'51") | 78 / 12486 |
| 51 | | 05'12" (+00'33") | 83 / 12569 |
| 52 | | 05'59" (+01'20") | 75 / 12644 |
| 53 | | 05'08" (+00'29") | 113 / 12758 |
| 54 | | 05'27" (+00'48") | 82 / 12840 |
| 55 | | 05'10" (+00'31") | 103 / 12943 |
| 56 | | 05'17" (+00'38") | 97 / 13041 |
| 57 | | 05'13" (+00'34") | 143 / 13184 |
| 58 | | 08'01" (+03'22") | 128 / 13313 |
| 59 | | 05'29" (+00'50") | 88 / 13401 |
| 60 | | 06'16" (+01'37") | 130 / 13532 |
| 61 | | 05'37" (+00'58") | 85 / 13617 |
| 62 | | 05'41" (+01'02") | 123 / 13741 |
| 63 | | 05'40" (+01'01") | 79 / 13820 |
| 64 | | 05'23" (+00'44") | 83 / 13903 |
| 65 | | 05'26" (+00'47") | 82 / 13986 |
| 66 | | 05'54" (+01'15") | 104 / 14090 |
| 67 | | 05'46" (+01'07") | 98 / 14188 |
| 68 | | 05'29" (+00'50") | 82 / 14270 |
| 69 | | 05'53" (+01'14") | 84 / 14355 |
| 70 | | 05'43" (+01'04") | 87 / 14443 |
| 71 | | 05'27" (+00'48") | 91 / 14534 |
| 72 | | 05'27" (+00'48") | 250 / 14785 |
| 73 | | 05'40" (+01'01") | 281 / 15066 |
| 74 | | 05'37" (+00'58") | 260 / 15327 |
| 75 | | 05'41" (+01'02") | 87 / 15415 |
| 76 | | 06'12" (+01'33") | 152 / 15568 |
| 77 | | 08'18" (+03'39") | 112 / 15680 |
| 78 | | 08'03" (+03'24") | 82 / 15763 |
| 79 | | 06'12" (+01'33") | 365 / 16128 |
| 80 | | 07'25" (+02'46") | 179 / 16308 |
| 81 | | 05'40" (+01'01") | 97 / 16405 |
| 82 | | 05'57" (+01'18") | 125 / 16531 |
| 83 | | 05'45" (+01'06") | 107 / 16638 |
| 84 | | 07'10" (+02'31") | 292 / 16930 |
| 85 | | 06'20" (+01'41") | 299 / 17230 |
| 86 | | 05'54" (+01'15") | 62 / 17292 |
| 87 | | 05'42" (+01'03") | 43 / 17336 |
| 88 | | 05'59" (+01'20") | 91 / 17428 |
| 89 | | 06'01" (+01'22") | 108 / 17536 |
| 90 | | 11'52" (+07'13") | 61 / 17598 |
| 91 | | 06'44" (+02'05") | 148 / 17746 |
| 92 | | 06'00" (+01'21") | 85 / 17832 |
| 93 | | 05'52" (+01'13") | 79 / 17911 |
| 94 | | 06'03" (+01'24") | 68 / 17980 |
| 95 | | 06'21" (+01'42") | 369 / 18350 |
| 96 | | 07'23" (+02'44") | 227 / 18578 |
| 97 | | 06'30" (+01'51") | 79 / 18657 |
| 98 | | 07'51" (+03'12") | 93 / 18751 |
| 99 | | 08'30" (+03'51") | 76 / 18827 |
| 100 | | 07'24" (+02'45") | 242 / 19070 |
| 101 | | 07'04" (+02'25") | 193 / 19263 |
| 102 | | 06'16" (+01'37") | 183 / 19447 |
| 103 | | 06'14" (+01'35") | 90 / 19537 |
| 104 | | 07'04" (+02'25") | 167 / 19705 |
| 105 | | 07'14" (+02'35") | 205 / 19910 |
| 106 | | 06'36" (+01'57") | 98 / 20008 |
| 107 | | 07'59" (+03'20") | 125 / 20133 |
| 108 | | 06'21" (+01'42") | 123 / 20256 |
| 109 | | 06'51" (+02'12") | 209 / 20465 |
| 110 | | 06'59" (+02'20") | 173 / 20639 |
| 111 | | 06'43" (+02'04") | 116 / 20756 |
| 112 | | 06'17" (+01'38") | 190 / 20947 |
| 113 | | 07'39" (+03'00") | 224 / 21171 |
| 114 | | 06'50" (+02'11") | 207 / 21378 |
| 115 | | 07'24" (+02'45") | 121 / 21499 |
| 116 | | 06'54" (+02'15") | 86 / 21586 |
| 117 | | 06'37" (+01'58") | 140 / 21727 |
| 118 | | 06'36" (+01'57") | 128 / 21856 |
| 119 | | 08'37" (+03'58") | 285 / 22142 |
| 120 | | 06'41" (+02'02") | 104 / 22246 |
| 121 | | 09'17" (+04'38") | 109 / 22356 |
| 122 | | 07'35" (+02'56") | 142 / 22499 |
| 123 | | 07'11" (+02'32") | 162 / 22661 |
| 124 | | 07'19" (+02'40") | 184 / 22845 |
| 125 | | 06'27" (+01'48") | 123 / 22969 |
| 126 | | 09'54" (+05'15") | 21 / 22991 |
1月累積里程 : 126.04 km
Android - ZWX ZP950 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'14" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'22" | 00:26'03" |
| 6 | 05'51" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'22" | 00:42'34" |
| 9 | 06'03" | 00:48'37" |
| 10 | 04'54" | 00:53'31" |
| 11 | 05'03" | 00:58'34" |
| 12 | 05'20" | 01:03'54" |
| 13 | 05'21" | 01:09'15" |
| 14 | 05'56" | 01:15'11" |
| 15 | 05'41" | 01:20'52" |
| 16 | 06'22" | 01:27'14" |
| 17 | 06'34" | 01:33'48" |
| 18 | 06'37" | 01:40'25" |
| 19 | 07'06" | 01:47'31" |
| 20 | 06'46" | 01:54'17" |
| 21 | 06'49" | 02:01'06" |
| 22 | 07'42" | 02:08'48" |
| 23.0 | 07'12" | 02:15'57" |
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