10.8 km | 01:04:30 | 05:59/km日期: 2015-01-06 20:31 - 卡路里: 552 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'15" / 06'06" / 06'25" / 05'59" / 05'40" / 05'18" / 06'33" / 05'50" / 05'38" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'33") | 476 / 476 |
| 2 | | 05'49" (+00'42") | 494 / 970 |
| 3 | | 06'04" (+00'57") | 502 / 1473 |
| 4 | | 06'08" (+01'01") | 516 / 1989 |
| 5 | | 06'38" (+01'31") | 489 / 2478 |
| 6 | | 06'01" (+00'54") | 503 / 2982 |
| 7 | | 05'52" (+00'45") | 499 / 3481 |
| 8 | | 05'57" (+00'50") | 503 / 3985 |
| 9 | | 06'12" (+01'05") | 499 / 4485 |
| 10 | | 05'25" (+00'18") | 503 / 4988 |
| 11 | | 05'07" | 503 / 5492 |
| 12 | | 05'25" (+00'18") | 494 / 5986 |
| 13 | | 06'19" (+01'12") | 503 / 6489 |
| 14 | | 06'42" (+01'35") | 502 / 6992 |
| 15 | | 05'36" (+00'29") | 502 / 7494 |
| 16 | | 06'08" (+01'01") | 498 / 7993 |
| 17 | | 05'46" (+00'39") | 510 / 8504 |
| 18 | | 05'30" (+00'23") | 498 / 9002 |
| 19 | | 06'19" (+01'12") | 508 / 9511 |
| 20 | | 06'09" (+01'02") | 500 / 10011 |
| 21 | | 05'27" (+00'20") | 492 / 10503 |
| 22 | | 06'49" (+01'42") | 261 / 10764 |
2015年首次自主練習,
連假偷懶太久,剛起跑有些吃力,漸漸就較順暢些...
哈!還是不能太久沒練跑,否則整個跑感都沒啦!
1月累積里程 : 40.04 km
Android - LGE LG-E975w 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'25" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 05'40" | 00:30'25" |
| 6 | 05'18" | 00:35'43" |
| 7 | 06'33" | 00:42'16" |
| 8 | 05'50" | 00:48'06" |
| 9 | 05'38" | 00:53'44" |
| 10 | 06'18" | 01:00'02" |
| 10.8 | 05'50" | 01:04'30" |
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