21.4 km | 02:24:08 | 06:44/km日期: 2015-01-11 07:35 - 總爬升: 620 m - 地點: 瑪家山道 - 天氣: 陽光,空氣清析 - 卡路里: 1252 Cal - 溫度: 15°C - 濕度: 82%
Pace: 07'32" / 07'15" / 07'39" / 06'45" / 07'12" / 09'08" / 06'21" / 06'59" / 06'36" / 12'05" / 09'32" / 06'30" / 06'32" / 06'08" / 06'30" / 06'46" / 06'47" / 06'43" / 07'22" / 05'54" / 06'27" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'38") | 1000 / 1000 |
| 2 | | 07'14" (+01'20") | 1000 / 2000 |
| 3 | | 07'38" (+01'44") | 1000 / 3000 |
| 4 | | 06'45" (+00'51") | 1000 / 4000 |
| 5 | | 06'41" (+00'47") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'59" (+01'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'41") | 1000 / 9000 |
| 10 | | 06'48" (+00'54") | 1000 / 10000 |
| 11 | | 06'37" (+00'43") | 1000 / 11000 |
| 12 | | 06'30" (+00'36") | 1000 / 12000 |
| 13 | | 06'32" (+00'38") | 1000 / 13000 |
| 14 | | 06'07" (+00'13") | 1000 / 14000 |
| 15 | | 06'29" (+00'35") | 1000 / 15000 |
| 16 | | 06'46" (+00'52") | 1000 / 16000 |
| 17 | | 06'47" (+00'53") | 1000 / 17000 |
| 18 | | 06'42" (+00'48") | 1000 / 18000 |
| 19 | | 07'21" (+01'27") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 06'26" (+00'32") | 1000 / 21000 |
| 22 | | 06'44" (+00'50") | 403 / 21403 |
與昌源一起跑,算是接下來3場超馬的開場......就..
1月累積里程 : 288.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'15" | 00:14'47" |
| 3 | 07'39" | 00:22'26" |
| 4 | 06'45" | 00:29'11" |
| 5 | 07'12" | 00:36'23" |
| 6 | 09'08" | 00:45'31" |
| 7 | 06'21" | 00:51'52" |
| 8 | 06'59" | 00:58'51" |
| 9 | 06'36" | 01:05'27" |
| 10 | 12'05" | 01:17'32" |
| 11 | 09'32" | 01:27'04" |
| 12 | 06'30" | 01:33'34" |
| 13 | 06'32" | 01:40'06" |
| 14 | 06'08" | 01:46'14" |
| 15 | 06'30" | 01:52'44" |
| 16 | 06'46" | 01:59'30" |
| 17 | 06'47" | 02:06'17" |
| 18 | 06'43" | 02:13'00" |
| 19 | 07'22" | 02:20'22" |
| 20 | 05'54" | 02:26'16" |
| 21 | 06'27" | 02:32'43" |
| 21.4 | 06'43" | 02:35'26" |
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