12.6 km | 01:28:54 | 07:04/km日期: 2015-01-13 15:24 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'55" / 06'39" / 06'25" / 06'40" / 06'57" / 07'12" / 06'56" / 07'13" / 07'51" / 07'39" / 07'26" / 07'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 3000 / 3000 |
| 2 | | 06'55" (+00'16") | 3020 / 6021 |
| 3 | | 07'20" (+00'41") | 3009 / 9031 |
| 4 | | 07'28" (+00'49") | 3017 / 12049 |
| 5 | | 08'55" (+02'16") | 371 / 12420 |
1月累積里程 : 266.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'39" | 00:13'34" |
| 3 | 06'25" | 00:19'59" |
| 4 | 06'40" | 00:26'39" |
| 5 | 06'57" | 00:33'36" |
| 6 | 07'12" | 00:40'48" |
| 7 | 06'56" | 00:47'44" |
| 8 | 07'13" | 00:54'57" |
| 9 | 07'51" | 01:02'48" |
| 10 | 07'39" | 01:10'27" |
| 11 | 07'26" | 01:17'53" |
| 12 | 07'23" | 01:25'16" |
| 12.6 | 06'31" | 01:28'54" |
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