10.1 km | 00:56:01 | 05:31/km日期: 2015-01-13 15:11 - 地點: 縣立體育場 - 天氣: 晴 - 卡路里: 777 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'57" / 05'41" / 05'39" / 05'37" / 05'37" / 05'21" / 05'25" / 05'16" / 05'18" / 05'08" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'49") | 999 / 999 |
| 2 | | 05'41" (+00'35") | 1015 / 2014 |
| 3 | | 05'40" (+00'34") | 1008 / 3022 |
| 4 | | 05'34" (+00'28") | 1004 / 4027 |
| 5 | | 05'37" (+00'31") | 996 / 5024 |
| 6 | | 05'23" (+00'17") | 1015 / 6040 |
| 7 | | 05'22" (+00'16") | 1010 / 7050 |
| 8 | | 05'18" (+00'12") | 1005 / 8055 |
| 9 | | 05'15" (+00'09") | 1006 / 9062 |
| 10 | | 05'06" | 1009 / 10072 |
| 11 | | 05'16" (+00'10") | 132 / 10204 |
1月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'37" | 00:22'54" |
| 5 | 05'37" | 00:28'31" |
| 6 | 05'21" | 00:33'52" |
| 7 | 05'25" | 00:39'17" |
| 8 | 05'16" | 00:44'33" |
| 9 | 05'18" | 00:49'51" |
| 10 | 05'08" | 00:54'59" |
| 10.1 | 08'12" | 00:56'01" |
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