26.5 km | 02:34:33 | 05:49/km日期: 2015-01-10 07:04 - 總爬升: 422 m - 卡路里: 1919 Cal - 溫度: 16°C - 濕度: 67%
Pace: 08'13" / 06'47" / 05'43" / 05'09" / 04'38" / 07'13" / 05'39" / 05'39" / 07'23" / 06'47" / 07'49" / 05'40" / 04'44" / 05'07" / 06'32" / 05'25" / 06'12" / 05'16" / 05'35" / 04'45" / 04'46" / 04'44" / 04'57" / 05'50" / 05'09" / 05'21" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+03'34") | 1000 / 1000 |
| 2 | | 06'47" (+02'09") | 1000 / 2000 |
| 3 | | 05'43" (+01'05") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 07'12" (+02'34") | 1000 / 6000 |
| 7 | | 05'39" (+01'01") | 1000 / 7000 |
| 8 | | 05'38" (+01'00") | 1000 / 8000 |
| 9 | | 07'23" (+02'45") | 1000 / 9000 |
| 10 | | 06'46" (+02'08") | 1000 / 10000 |
| 11 | | 07'47" (+03'09") | 1000 / 11000 |
| 12 | | 05'41" (+01'03") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'28") | 1000 / 14000 |
| 15 | | 06'32" (+01'54") | 1000 / 15000 |
| 16 | | 05'25" (+00'47") | 1000 / 16000 |
| 17 | | 06'11" (+01'33") | 1000 / 17000 |
| 18 | | 05'16" (+00'38") | 1000 / 18000 |
| 19 | | 05'34" (+00'56") | 1000 / 19000 |
| 20 | | 04'45" (+00'07") | 1000 / 20000 |
| 21 | | 04'46" (+00'08") | 1000 / 21000 |
| 22 | | 04'43" (+00'05") | 1000 / 22000 |
| 23 | | 04'57" (+00'19") | 1000 / 23000 |
| 24 | | 04'47" (+00'09") | 1000 / 24000 |
| 25 | | 06'02" (+01'24") | 1000 / 25000 |
| 26 | | 05'29" (+00'51") | 1000 / 26000 |
| 27 | | 06'45" (+02'07") | 519 / 26519 |
1月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'47" | 00:15'00" |
| 3 | 05'43" | 00:20'43" |
| 4 | 05'09" | 00:25'52" |
| 5 | 04'38" | 00:30'30" |
| 6 | 07'13" | 00:37'43" |
| 7 | 05'39" | 00:43'22" |
| 8 | 05'39" | 00:49'01" |
| 9 | 07'23" | 00:56'24" |
| 10 | 06'47" | 01:03'11" |
| 11 | 07'49" | 01:11'00" |
| 12 | 05'40" | 01:16'40" |
| 13 | 04'44" | 01:21'24" |
| 14 | 05'07" | 01:26'31" |
| 15 | 06'32" | 01:33'03" |
| 16 | 05'25" | 01:38'28" |
| 17 | 06'12" | 01:44'40" |
| 18 | 05'16" | 01:49'56" |
| 19 | 05'35" | 01:55'31" |
| 20 | 04'45" | 02:00'16" |
| 21 | 04'46" | 02:05'02" |
| 22 | 04'44" | 02:09'46" |
| 23 | 04'57" | 02:14'43" |
| 24 | 05'50" | 02:20'33" |
| 25 | 05'09" | 02:25'42" |
| 26 | 05'21" | 02:31'03" |
| 26.5 | 06'45" | 02:34'34" |
留言 
展開計圈分析
