13.8 km | 01:47:32 | 07:48/km日期: 2021-02-10 07:51 - 地點: 竹南 - 天氣: 涼 - 平均心率: 159 - 卡路里: 918 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'31" / 06'37" / 06'55" / 08'31" / 06'50" / 07'47" / 08'26" / 07'47" / 06'41" / 08'17" / 11'24" / 06'48" / 09'54" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'36" (+00'04") | 1000 / 2000 |
3 | | 06'55" (+00'23") | 1000 / 3000 |
4 | | 08'30" (+01'58") | 1000 / 4000 |
5 | | 06'50" (+00'18") | 1000 / 5000 |
6 | | 07'47" (+01'15") | 1000 / 6000 |
7 | | 08'25" (+01'53") | 1000 / 7000 |
8 | | 07'47" (+01'15") | 1000 / 8000 |
9 | | 06'41" (+00'09") | 1000 / 9000 |
10 | | 08'16" (+01'44") | 1000 / 10000 |
11 | | 11'24" (+04'52") | 1000 / 11000 |
12 | | 06'47" (+00'15") | 1000 / 12000 |
13 | | 09'53" (+03'21") | 1000 / 13000 |
14 | | 06'37" (+00'05") | 766 / 13766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
84.09 km 美津濃 皇速 累積 :
883.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'37" | 00:13'08" |
3 | 06'55" | 00:20'03" |
4 | 08'31" | 00:28'34" |
5 | 06'50" | 00:35'24" |
6 | 07'47" | 00:43'11" |
7 | 08'26" | 00:51'37" |
8 | 07'47" | 00:59'24" |
9 | 06'41" | 01:06'05" |
10 | 08'17" | 01:14'22" |
11 | 11'24" | 01:25'46" |
12 | 06'48" | 01:32'34" |
13 | 09'54" | 01:42'28" |
13.8 | 07'05" | 01:47'54" |