10.5 km | 00:59:33 | 05:41/km日期: 2015-01-08 20:15 - 地點: 微風運河 - 天氣: 冷 - 卡路里: 475 Cal
Pace: 00'08" / 04'46" / 05'27" / 05'34" / 05'14" / 05'48" / 05'49" / 05'40" / 05'44" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'50") | 466 / 10466 |
1月累積里程 :
123.61 km 
adidas adizero boston boost 5m 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 04'46" | 00:04'54" |
| 3 | 05'27" | 00:10'21" |
| 4 | 05'34" | 00:15'55" |
| 5 | 05'14" | 00:21'09" |
| 6 | 05'48" | 00:26'57" |
| 7 | 05'49" | 00:32'46" |
| 8 | 05'40" | 00:38'26" |
| 9 | 05'44" | 00:44'10" |
| 10 | 05'55" | 00:50'05" |
| 10.5 | 06'04" | 00:52'55" |
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