10.0 km | 00:50:56 | 05:04/km日期: 2015-01-08 17:13 - 卡路里: 497 Cal - 溫度: 12°C - 濕度: 71%
Pace: 04'49" / 04'50" / 05'00" / 05'05" / 05'16" / 05'14" / 05'04" / 05'05" / 05'09" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 40 / 10040 |
1月累積里程 :
177.47 km 
Adidas Adizero boston 4 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 05'00" | 00:14'39" |
| 4 | 05'05" | 00:19'44" |
| 5 | 05'16" | 00:25'00" |
| 6 | 05'14" | 00:30'14" |
| 7 | 05'04" | 00:35'18" |
| 8 | 05'05" | 00:40'23" |
| 9 | 05'09" | 00:45'32" |
| 10 | 05'12" | 00:50'44" |
| 10.0 | 04'54" | 00:50'56" |
展開計圈分析
留言 
