14.0 km | 01:10:36 | 05:01/km日期: 2015-01-07 18:20 - 地點: 世運 - 天氣: 有點涼 - 卡路里: 950 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'48" / 05'26" / 05'18" / 05'18" / 05'15" / 04'48" / 04'57" / 04'58" / 04'56" / 04'40" / 04'34" / 04'27" / 04'34" / 04'35" / 21'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 1004 / 1004 |
| 2 | | 05'25" (+00'58") | 1008 / 2012 |
| 3 | | 05'20" (+00'53") | 1003 / 3015 |
| 4 | | 05'16" (+00'49") | 998 / 4014 |
| 5 | | 05'16" (+00'49") | 1005 / 5020 |
| 6 | | 04'48" (+00'21") | 1020 / 6040 |
| 7 | | 04'54" (+00'27") | 995 / 7036 |
| 8 | | 05'00" (+00'33") | 1005 / 8042 |
| 9 | | 04'55" (+00'28") | 1013 / 9056 |
| 10 | | 04'38" (+00'11") | 1001 / 10057 |
| 11 | | 04'35" (+00'08") | 1005 / 11063 |
| 12 | | 04'27" | 1008 / 12071 |
| 13 | | 04'33" (+00'06") | 1008 / 13080 |
| 14 | | 04'49" (+00'22") | 1007 / 14087 |
原本今天預計要以530的均速跑15k~
無奈自己太魯蛇
跑不到15k~~~失敗1
亂亂衝沒定性~~失敗2
沒照計畫跑~~~失敗3
人生失敗組寫照~~
明天一定要改進
1月累積里程 :
302.15 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'15" | 00:27'05" |
| 6 | 04'48" | 00:31'53" |
| 7 | 04'57" | 00:36'50" |
| 8 | 04'58" | 00:41'48" |
| 9 | 04'56" | 00:46'44" |
| 10 | 04'40" | 00:51'24" |
| 11 | 04'34" | 00:55'58" |
| 12 | 04'27" | 01:00'25" |
| 13 | 04'34" | 01:04'59" |
| 14 | 04'35" | 01:09'34" |
| 14.0 | 21'31" | 01:10'36" |
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