黄龍泉(hlc) 2015/01/07 訓練日誌

黄龍泉(hlc) 屏東
ID 137404

35 位追隨者

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黄龍泉(hlc)

12.6 km | 01:23:57 | 06:39/km

日期: 2015-01-07 06:09 - 總爬升: 110 m - 地點: 枋寮一古華 - 天氣: 舒適 - 卡路里: 624 Cal - 溫度: 20°C - 濕度: 83%

Pace: 06'56" / 07'00" / 06'56" / 07'00" / 07'05" / 06'47" / 06'03" / 06'00" / 07'03" / 05'45" / 07'49" / 05'59" / 05'51" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'13"

(11'13")

06'58" (+02'39")

1608 / 1608

06'55"

(18'08")

06'55" (+02'36")

999 / 2608

01'58"

(20'06")

06'57" (+02'38")

282 / 2891

01'57"

(22'03")

06'59" (+02'40")

279 / 3170

02'34"

(24'37")

07'13" (+02'54")

355 / 3525

展開計圈分析

02'20"

(26'57")

06'51" (+02'32")

340 / 3866

02'20"

(29'17")

06'35" (+02'16")

353 / 4220

02'40"

(31'57")

07'36" (+03'17")

350 / 4570

02'33"

(34'30")

06'56" (+02'37")

367 / 4937

01'57"

(36'27")

06'45" (+02'26")

288 / 5226

02'26"

(38'53")

06'50" (+02'31")

355 / 5582

01'27"

(40'20")

07'28" (+03'09")

194 / 5776

00'35"

(40'55")

06'09" (+01'50")

94 / 5870

00'39"

(41'34")

06'08" (+01'49")

105 / 5976

01'20"

(42'54")

06'23" (+02'04")

208 / 6185

02'02"

(44'56")

05'40" (+01'21")

358 / 6543

02'21"

(47'17")

06'15" (+01'56")

375 / 6918

01'13"

(48'30")

06'01" (+01'42")

201 / 7120

01'05"

(49'35")

05'31" (+01'12")

196 / 7317

01'27"

(51'02")

06'17" (+01'58")

230 / 7547

00'47"

(51'49")

06'16" (+01'57")

124 / 7672

01'57"

(53'46")

05'58" (+01'39")

325 / 7998

01'25"

(55'11")

05'55" (+01'36")

239 / 8237

00'46"

(55'57")

08'13" (+03'54")

93 / 8331

00'54"

(56'51")

07'32" (+03'13")

119 / 8450

01'44"

(58'35")

16'15" (+11'56")

106 / 8557

00'37"

(59'12")

05'08" (+00'49")

119 / 8676

00'28"

(59'40")

04'19"

107 / 8784

00'31"

(01:00'11")

05'31" (+01'12")

93 / 8878

00'54"

(01:01'05")

05'16" (+00'57")

170 / 9049

00'48"

(01:01'53")

05'39" (+01'20")

141 / 9190

00'32"

(01:02'25")

05'27" (+01'08")

97 / 9288

01'18"

(01:03'43")

05'03" (+00'44")

256 / 9544

01'16"

(01:04'59")

05'03" (+00'44")

250 / 9795

00'33"

(01:05'32")

06'38" (+02'19")

82 / 9878

03'22"

(01:08'54")

17'30" (+13'11")

192 / 10070

02'03"

(01:10'57")

05'59" (+01'40")

342 / 10412

02'14"

(01:13'11")

05'56" (+01'37")

375 / 10788

02'02"

(01:15'13")

05'48" (+01'29")

350 / 11138

01'06"

(01:16'19")

05'55" (+01'36")

185 / 11324

01'02"

(01:17'21")

05'51" (+01'32")

176 / 11500

01'01"

(01:18'22")

05'37" (+01'18")

180 / 11681

01'27"

(01:19'49")

06'19" (+02'00")

229 / 11910

01'30"

(01:21'19")

06'02" (+01'43")

248 / 12158

00'58"

(01:22'17")

05'58" (+01'39")

161 / 12320

00'39"

(01:22'56")

05'57" (+01'38")

109 / 12429

00'22"

(01:23'18")

05'13" (+00'54")

70 / 12499

00'39"

(01:23'57")

05'58" (+01'39")

108 / 12608

屏東

黄龍泉(hlc)

留言

本週團練~

1月累積里程 : 126.04 km

Android - ZWX ZP950 上傳 | 10 years ago

Chinglin Cheng（鄭清林）, 品衡(慢慢蛇) 和其他 20 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	07'00"	00:13'56"
3	06'56"	00:20'52"
4	07'00"	00:27'52"
5	07'05"	00:34'57"
6	06'47"	00:41'44"
7	06'03"	00:47'47"
8	06'00"	00:53'47"
9	07'03"	01:00'50"
10	05'45"	01:06'35"
11	07'49"	01:14'24"
12	05'59"	01:20'23"
12.6	05'51"	01:23'57"