22.0 km | 01:58:04 | 05:22/km日期: 2015-01-04 16:16 - 地點: 大鵬灣 - 卡路里: 1010 Cal
Pace: 05'25" / 05'05" / 05'07" / 05'12" / 05'07" / 05'13" / 05'12" / 05'17" / 05'14" / 05'13" / 05'10" / 04'50" / 08'44" / 05'24" / 05'20" / 05'31" / 05'30" / 05'39" / 06'21" / 05'43" / 05'54" / 05'18" / 00'00" /
2015年 首次練跑!
一圈大鵬灣12KM+風車折返10KM
微熱的午后,有陽光,有人潮,有夕陽
回到停車場 休3分鐘, 吃一片巧克力再繼續跑
第二趟愈跑愈冷,月亮都出來了~
總時間02:01:39
核心:
深蹲50
壺鈴20
棒式3分鐘
1月累積里程 :
119.55 km 
ASICS TARTHERZEAL TJR265-0748 累積 :
1749.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'17" | 00:41'38" |
| 9 | 05'14" | 00:46'52" |
| 10 | 05'13" | 00:52'05" |
| 11 | 05'10" | 00:57'15" |
| 12 | 04'50" | 01:02'05" |
| 13 | 08'44" | 01:10'49" |
| 14 | 05'24" | 01:16'13" |
| 15 | 05'20" | 01:21'33" |
| 16 | 05'31" | 01:27'04" |
| 17 | 05'30" | 01:32'34" |
| 18 | 05'39" | 01:38'13" |
| 19 | 06'21" | 01:44'34" |
| 20 | 05'43" | 01:50'17" |
| 21 | 05'54" | 01:56'11" |
| 22 | 05'18" | 02:01'29" |
| 22.0 | 05'24" | 02:01'39" |
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