19.6 km | 04:25:13 | 13:31/km日期: 2021-01-02 08:38 - 總爬升: 596 m - 平均心率: 128 - 卡路里: 1019 Cal - 平均步頻: 138
Pace: 05'44" / 03'55" / 06'15" / 13'45" / 17'08" / 05'30" / 13'26" / 16'18" / 23'05" / 15'59" / 06'48" / 10'23" / 14'26" / 18'49" / 17'45" / 16'15" / 12'44" / 09'51" / 15'12" / 11'20" / 06'23" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 179.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 03'55" | 00:09'39" |
| 3 | 06'15" | 00:15'54" |
| 4 | 13'45" | 00:29'39" |
| 5 | 17'08" | 00:46'47" |
| 6 | 05'30" | 00:52'17" |
| 7 | 13'26" | 01:05'43" |
| 8 | 16'18" | 01:22'01" |
| 9 | 23'05" | 01:45'06" |
| 10 | 15'59" | 02:01'05" |
| 11 | 06'48" | 02:07'53" |
| 12 | 10'23" | 02:18'16" |
| 13 | 14'26" | 02:32'42" |
| 14 | 18'49" | 02:51'31" |
| 15 | 17'45" | 03:09'16" |
| 16 | 16'15" | 03:25'31" |
| 17 | 12'44" | 03:38'15" |
| 18 | 09'51" | 03:48'06" |
| 19 | 15'12" | 04:03'18" |
| 20 | 11'20" | 04:14'38" |
| 21 | 06'23" | 04:21'01" |
| 19.6 | -2'-59" | 04:25'13" |
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