11.1 km | 01:15:38 | 06:47/km日期: 2014-12-18 06:41 - 卡路里: 674 Cal - 溫度: 13°C - 濕度: 68%
Pace: 06'34" / 06'54" / 06'57" / 06'51" / 07'01" / 06'42" / 06'49" / 06'58" / 06'45" / 06'28" / 06'39" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'07") | 1000 / 1000 |
| 2 | | 06'53" (+00'26") | 1000 / 2000 |
| 3 | | 06'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'30") | 1000 / 8000 |
| 9 | | 06'45" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'38" (+00'11") | 1000 / 11000 |
| 12 | | 07'54" (+01'27") | 127 / 11127 |
12月累積里程 : 235.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 06'57" | 00:20'25" |
| 4 | 06'51" | 00:27'16" |
| 5 | 07'01" | 00:34'17" |
| 6 | 06'42" | 00:40'59" |
| 7 | 06'49" | 00:47'48" |
| 8 | 06'58" | 00:54'46" |
| 9 | 06'45" | 01:01'31" |
| 10 | 06'28" | 01:07'59" |
| 11 | 06'39" | 01:14'38" |
| 11.1 | 07'51" | 01:15'38" |
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