13.0 km | 01:07:42 | 05:12/km日期: 2014-12-28 16:37 - 卡路里: 942 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'50" / 05'46" / 04'52" / 05'16" / 04'58" / 05'00" / 04'53" / 04'57" / 04'56" / 05'00" / 05'09" / 05'16" / 05'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'46" (+00'55") | 1000 / 13000 |
| 14 | | 06'18" (+01'27") | 9 / 13009 |
12月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 04'52" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 04'58" | 00:26'42" |
| 6 | 05'00" | 00:31'42" |
| 7 | 04'53" | 00:36'35" |
| 8 | 04'57" | 00:41'32" |
| 9 | 04'56" | 00:46'28" |
| 10 | 05'00" | 00:51'28" |
| 11 | 05'09" | 00:56'37" |
| 12 | 05'16" | 01:01'53" |
| 13 | 05'46" | 01:07'39" |
| 13.0 | 07'15" | 01:07'43" |
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