12.4 km | 01:47:14 | 08:37/km日期: 2021-01-30 07:31 - 總爬升: 197 m - 平均心率: 144 - 卡路里: 943 Cal - 平均步頻: 136 - 溫度: 10°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 07'58" / 06'56" / 06'41" / 06'39" / 06'42" / 06'24" / 08'26" / 18'33" / 13'01" / 32'34" / 10'58" / 08'46" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'40" (+00'16") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 08'25" (+02'01") | 1000 / 7000 |
| 8 | | 15'57" (+09'33") | 1000 / 8000 |
| 9 | | 10'18" (+03'54") | 1000 / 9000 |
| 10 | | 08'40" (+02'16") | 1000 / 10000 |
| 11 | | 10'38" (+04'14") | 1000 / 11000 |
| 12 | | 08'19" (+01'55") | 1000 / 12000 |
| 13 | | 09'47" (+03'23") | 429 / 12429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
227.66 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'56" | 00:14'54" |
| 3 | 06'41" | 00:21'35" |
| 4 | 06'39" | 00:28'14" |
| 5 | 06'42" | 00:34'56" |
| 6 | 06'24" | 00:41'20" |
| 7 | 08'26" | 00:49'46" |
| 8 | 18'33" | 01:08'19" |
| 9 | 13'01" | 01:21'20" |
| 10 | 32'34" | 01:53'54" |
| 11 | 10'58" | 02:04'52" |
| 12 | 08'46" | 02:13'38" |
| 12.4 | 09'46" | 02:17'50" |
展開計圈分析
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