|  24 H | 55.8 km | 25:47/km | 第64馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 55.82 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 25:47/km |
日期: 2021-01-30 14:00 - 平均心率: 165 - 卡路里: 2303 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" | 1000 / 1000 | | 2 | | 06'28" (+00'18") | 1000 / 2000 | | 3 | | 06'16" (+00'06") | 1000 / 3000 | | 4 | | 06'57" (+00'47") | 1000 / 4000 | | 5 | | 06'56" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 | | 7 | | 06'29" (+00'19") | 1000 / 7000 | | 8 | | 07'06" (+00'56") | 1000 / 8000 | | 9 | | 06'29" (+00'19") | 1000 / 9000 | | 10 | | 06'32" (+00'22") | 1000 / 10000 | | 11 | | 06'53" (+00'43") | 1000 / 11000 | | 12 | | 06'33" (+00'23") | 1000 / 12000 | | 13 | | 07'00" (+00'50") | 1000 / 13000 | | 14 | | 06'38" (+00'28") | 1000 / 14000 | | 15 | | 06'59" (+00'49") | 1000 / 15000 | | 16 | | 07'08" (+00'58") | 1000 / 16000 | | 17 | | 06'54" (+00'44") | 1000 / 17000 | | 18 | | 07'53" (+01'43") | 1000 / 18000 | | 19 | | 07'26" (+01'16") | 1000 / 19000 | | 20 | | 06'59" (+00'49") | 1000 / 20000 | | 21 | | 07'05" (+00'55") | 1000 / 21000 | | 22 | | 07'41" (+01'31") | 1000 / 22000 | | 23 | | 06'58" (+00'48") | 1000 / 23000 | | 24 | | 07'37" (+01'27") | 1000 / 24000 | | 25 | | 07'07" (+00'57") | 1000 / 25000 | | 26 | | 07'26" (+01'16") | 1000 / 26000 | | 27 | | 06'53" (+00'43") | 1000 / 27000 | | 28 | | 07'28" (+01'18") | 1000 / 28000 | | 29 | | 06'58" (+00'48") | 1000 / 29000 | | 30 | | 07'04" (+00'54") | 1000 / 30000 | | 31 | | 08'26" (+02'16") | 1000 / 31000 | | 32 | | 06'56" (+00'46") | 1000 / 32000 | | 33 | | 07'05" (+00'55") | 1000 / 33000 | | 34 | | 06'54" (+00'44") | 1000 / 34000 | | 35 | | 14'03" (+07'53") | 1000 / 35000 | | 36 | | 07'00" (+00'50") | 1000 / 36000 | | 37 | | 07'24" (+01'14") | 1000 / 37000 | | 38 | | 07'26" (+01'16") | 1000 / 38000 | | 39 | | 07'12" (+01'02") | 1000 / 39000 | | 40 | | 07'53" (+01'43") | 1000 / 40000 | | 41 | | 07'14" (+01'04") | 1000 / 41000 | | 42 | | 08'08" (+01'58") | 1000 / 42000 | | 43 | | 08'47" (+02'37") | 1000 / 43000 | | 44 | | 07'29" (+01'19") | 1000 / 44000 | | 45 | | 13'06" (+06'56") | 1000 / 45000 | | 46 | | 09'13" (+03'03") | 1000 / 46000 | | 47 | | 07'36" (+01'26") | 1000 / 47000 | | 48 | | 07'21" (+01'11") | 1000 / 48000 | | 49 | | 08'00" (+01'50") | 1000 / 49000 | | 50 | | 07'15" (+01'05") | 1000 / 50000 | | 51 | | 10'43" (+04'33") | 1000 / 51000 | | 52 | | 07'33" (+01'23") | 1000 / 52000 | | 53 | | 07'23" (+01'13") | 1000 / 53000 | | 54 | | 12'32" (+06'22") | 1000 / 54000 | | 55 | | 07'55" (+01'45") | 1000 / 55000 |
賽後評分: 累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'29" | 00:12'40" | | 3 | 06'16" | 00:18'56" | | 4 | 06'57" | 00:25'53" | | 5 | 06'57" | 00:32'50" | | 6 | 06'10" | 00:39'00" | | 7 | 06'30" | 00:45'30" | | 8 | 07'06" | 00:52'36" | | 9 | 06'30" | 00:59'06" | | 10 | 06'32" | 01:05'38" | | 11 | 06'54" | 01:12'32" | | 12 | 06'34" | 01:19'06" | | 13 | 07'00" | 01:26'06" | | 14 | 06'39" | 01:32'45" | | 15 | 06'59" | 01:39'44" | | 16 | 07'09" | 01:46'53" | | 17 | 06'55" | 01:53'48" | | 18 | 07'53" | 02:01'41" | | 19 | 07'27" | 02:09'08" | | 20 | 06'59" | 02:16'07" | | 21 | 07'06" | 02:23'13" | | 22 | 07'41" | 02:30'54" | | 23 | 06'58" | 02:37'52" | | 24 | 07'38" | 02:45'30" | | 25 | 07'08" | 02:52'38" | | 26 | 07'27" | 03:00'05" | | 27 | 06'54" | 03:06'59" | | 28 | 07'28" | 03:14'27" | | 29 | 06'58" | 03:21'25" | | 30 | 07'05" | 03:28'30" | | 31 | 08'27" | 03:36'57" | | 32 | 06'56" | 03:43'53" | | 33 | 07'06" | 03:50'59" | | 34 | 06'54" | 03:57'53" | | 35 | 14'04" | 04:11'57" | | 36 | 07'01" | 04:18'58" | | 37 | 07'24" | 04:26'22" | | 38 | 07'26" | 04:33'48" | | 39 | 07'13" | 04:41'01" | | 40 | 07'53" | 04:48'54" | | 41 | 07'15" | 04:56'09" | | 42 | 08'09" | 05:04'18" | | 43 | 08'47" | 05:13'05" | | 44 | 07'30" | 05:20'35" | | 45 | 13'06" | 05:33'41" | | 46 | 09'14" | 05:42'55" | | 47 | 07'36" | 05:50'31" | | 48 | 07'21" | 05:57'52" | | 49 | 08'01" | 06:05'53" | | 50 | 07'16" | 06:13'09" | | 51 | 10'43" | 06:23'52" | | 52 | 07'34" | 06:31'26" | | 53 | 07'24" | 06:38'50" | | 54 | 12'33" | 06:51'23" | | 55 | 07'55" | 06:59'18" | | 55.8 | 11'22" | 07:08'39" |
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