16.3 km | 01:37:13 | 05:56/km日期: 2015-01-05 13:24 - 總爬升: 218 m - 地點: 楓樹坑 - 天氣: 晴 - 平均心率: 65 - 卡路里: 1184 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'16" / 06'00" / 06'47" / 05'43" / 05'40" / 05'35" / 05'26" / 05'27" / 05'52" / 06'14" / 06'57" / 06'03" / 05'46" / 05'38" / 05'35" / 05'27" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1006 / 1006 |
| 2 | | 06'00" (+00'35") | 1014 / 2021 |
| 3 | | 06'45" (+01'20") | 1006 / 3028 |
| 4 | | 05'43" (+00'18") | 1011 / 4039 |
| 5 | | 05'38" (+00'13") | 1004 / 5044 |
| 6 | | 05'34" (+00'09") | 1008 / 6052 |
| 7 | | 05'25" | 1006 / 7059 |
| 8 | | 05'26" (+00'01") | 1008 / 8068 |
| 9 | | 05'57" (+00'32") | 1013 / 9081 |
| 10 | | 06'12" (+00'47") | 1017 / 10098 |
| 11 | | 06'59" (+01'34") | 1003 / 11101 |
| 12 | | 06'00" (+00'35") | 1009 / 12111 |
| 13 | | 05'42" (+00'17") | 1009 / 13121 |
| 14 | | 05'38" (+00'13") | 1009 / 14130 |
| 15 | | 05'32" (+00'07") | 1010 / 15140 |
| 16 | | 05'28" (+00'03") | 1001 / 16142 |
| 17 | | 05'39" (+00'14") | 352 / 16495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'47" | 00:19'03" |
| 4 | 05'43" | 00:24'46" |
| 5 | 05'40" | 00:30'26" |
| 6 | 05'35" | 00:36'01" |
| 7 | 05'26" | 00:41'27" |
| 8 | 05'27" | 00:46'54" |
| 9 | 05'52" | 00:52'46" |
| 10 | 06'14" | 00:59'00" |
| 11 | 06'57" | 01:05'57" |
| 12 | 06'03" | 01:12'00" |
| 13 | 05'46" | 01:17'46" |
| 14 | 05'38" | 01:23'24" |
| 15 | 05'35" | 01:28'59" |
| 16 | 05'27" | 01:34'26" |
| 16.3 | 08'06" | 01:37'13" |
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