10.1 km | 01:01:14 | 06:02/km日期: 2015-01-04 15:03 - 地點: 戰車公園 - 天氣: 午場較不冷 - 平均心率: 150 - 卡路里: 1010 Cal - 溫度: 24°C - 濕度: 34%
Pace: 06'24" / 06'13" / 06'05" / 06'02" / 05'58" / 06'05" / 06'00" / 05'50" / 05'45" / 05'37" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 680 / 680 |
| 2 | | 06'14" (+00'33") | 694 / 1374 |
| 3 | | 06'14" (+00'33") | 699 / 2074 |
| 4 | | 06'05" (+00'24") | 697 / 2772 |
| 5 | | 06'04" (+00'23") | 693 / 3466 |
| 6 | | 05'59" (+00'18") | 701 / 4167 |
| 7 | | 05'58" (+00'17") | 697 / 4865 |
| 8 | | 06'03" (+00'22") | 698 / 5564 |
| 9 | | 05'58" (+00'17") | 695 / 6259 |
| 10 | | 06'04" (+00'23") | 694 / 6953 |
| 11 | | 05'46" (+00'05") | 701 / 7655 |
| 12 | | 05'53" (+00'12") | 693 / 8348 |
| 13 | | 05'41" | 694 / 9043 |
| 14 | | 05'42" (+00'01") | 697 / 9741 |
| 15 | | 05'41" | 470 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
139.66 km 
MIZUNO WAVE AMULET 5 WIDE 累積 :
852.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 06'05" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 05'50" | 00:48'37" |
| 9 | 05'45" | 00:54'22" |
| 10 | 05'37" | 00:59'59" |
| 10.1 | 08'26" | 01:01'14" |
展開計圈分析
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